Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Return the skillet to the heat and add the olive oil and garlic. – Meredith McLean, "Followed the recipe exactly as listed. Total Time 20 minutes. They do not miss the rice. This is my simple how-to method for make-ahead cauliflower rice. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside … Gently remove from pan with a spatula and eat warm. Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Cook Time 10 minutes. Mushroom Cauliflower Rice Recipe (Healthy, Easy & Delicious) Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!) Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. I topped mine with 3 ounces of broiled salmon. These colorful frozen cauliflower rice lettuce wraps are perfect for those wanting to cut carbs. Add the cauliflower, and stir to combine. Try this. Spanish cauliflower rice with all the flavor but very few carbs. All rights reserved. When making this recipe, make sure you have all the ingredients chopped, prepped, and ready as the final stir-fry comes together in 10 minutes! This makes the perfect weeknight meal. Try this delicious keto Korean beef with cauliflower rice; it is just so quick and easy to make and will become a family favorite! Adjust the poblano chile to mild it down or heat it up as desired. This is a favorite for everyone I feed it to. Optional additions - sliced red onion, boiled egg, avocado, other biryani things. This flexible recipe encourages you to personalize it with your favorite citrus—anything from oranges to grapefruit to clementines—and whatever fresh herbs you have on hand. Add comma separated list of ingredients to exclude from recipe. Copyright 2015 Television Food Network, G.P. This is comfort food at its best, but so healthy and light compared to its rice-based counterpart. Cauliflower rice risotto, with spinach, mushrooms, and button tomatoes makes this dish a wholesome keto-friendly meal. Use a lid to cover so the cauliflower steams and becomes more tender. Stir in the cauliflower rice and cook, stirring often, until the rice starts to turn tender and picks up a little color. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. A nutrient packed fried "rice" made from cauliflower! Put the cauliflower pieces in a food processor with the cumin, paprika and cayenne; pulse everything together until it is the texture of rice. As you are breaking up the cauliflower into florets, the size will … this link is to an external site that may or may not meet accessibility guidelines. Alternatively, grate on the large … Garnish with capers and fresh parsley. If you are trying to get away from carbs, you will be amazed at how much you will love this. I like to keep this plain since I'm never sure what I will be serving it with, but if you plan on using it right away, feel free to season your cauliflower prior to putting it in the steamer basket. In a large skillet, heat 1 teaspoon of olive oil over medium heat. "This is so easy and very tasty." At the first wisp of smoke from the oil, add the onions, and stir to coat. This nicely seasoned cauliflower rice makes for a simple, healthier side to any Mexican dish. Trim the cauliflower florets, cutting away as much stem as possible. Add the cauliflower "rice" to the saute pan along with soy sauce. Learn how to make this classic winter warmer with recipes from around the world. This is a slightly more spicy (zingy?) They also make a great vegetarian meal. Bonus: Lefties are great, too! © 2020 Discovery or its subsidiaries and affiliates. You could use any protein. Utilize the food in your freezer with these frozen cauliflower rice recipes. Method. We served this underneath grilled lamb kabobs. Tip into a heatproof bowl, cover with … – Bran McMillan. Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Once you have your cauliflower rice, it’s easy to cook! Your whole family will love it! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. There are two reasons I opted for roasted riced cauliflower in place of sauteed: Since I have diabetes, I needed a good, hearty, low-carb casserole that my whole family would love. This way of cooking cauliflower is an excellent substitute for most rice dishes for those looking to add more veggies and cut back on grain. 1) more flavor and Divide among bowls; top with a dollop of yogurt if using and … A deliciously tempting, grain-free paella made Mexican style with flavorful chorizo. Serve bowls topped with pico de gallo, guacamole, and sour cream. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. 18 Dinners That Start With Frozen Cauliflower, Chicken and Broccoli Cauli Rice Casserole, Allrecipes is part of the Meredith Food Group. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. As beloved as buttery, flaky quiche crust is, it can feel like you’re … This is a delicious spin on the carb-rich dish we all love, shrimp and rice. My friends stated that this was better than actual rice. Best of all, it is low calorie and low fat since there is no oil or butter, yet it's delicious. The recipe is both SCD and paleo diet-friendly. Notes. Take the rice off of the heat, and then stir in lots of fresh herbs, toasted sliced almonds, fresh lemon juice, salt, and pepper. It also works as a sub for rice with almost any type of meat. Cajun-style dirty rice made with cauliflower. Cauliflower, carrot, and peppers are stir-fried with beef in a zesty and sweet orange sauce for this easy dish. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Calories 280 kcal. take on the paleo-style cauliflower fried rice with pork. The secret to a fluffy and light texture is to dry the 'rice' on the stovetop before serving. It was my first try at cauliflower rice, and the flavor of … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Break it into florets. Heat the oil in a large skillet over medium-high heat. 2) better texture. Add comma separated list of ingredients to include in recipe. Cut some of the larger … Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals. Author Katie Wells. Serve this cauliflower rice stroganoff with meatballs. (Tastes exactly like Chinese food.) Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. Peppers, onions, garlic, tomatoes, and cilantro are processed into tiny pieces and form this recipe base. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Serve with warm tomato sauce and the additional 1/8 C. parmeasan cheese. I then added in 4 more ingredients, put it in my air fryer and had 'fried rice' in under 15 minutes. This healthy alternative to fried rice is made with frozen cauliflower rice. 10 Very Veggie Cauliflower Hash Brown Breakfast Bowl Click to Cook It Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night. You won't miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice! Very tasty and creamy. By far the easiest way to cook your cauliflower rice, and as you don’t need to add any fat, the healthiest too. Serve warm. Delicious full meal for everyone, especially you paleos! If using from the freezer, microwave for four minutes on High, mixing the ‘rice’ half way through cooking. STEP 1. Cauliflower can be bland by itself. Grate the cauliflower in a food processor fitted with the grating disc. Add cilantro, pumpkin seeds, and ¼ cup mint to cauliflower rice and toss to combine. Find recipes for cauliflower fried rice and other delicious recipes. Remove from oven, top with fresh lemon juice and parsley. A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it! Bake cauliflower rice balls for 15-20 minutes until lightly golden. Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. Cracking an egg into it while it cooks increases protein and we like it. This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt. This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Cuisine Asian. This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It works as a vegan main dish with the addition of a salad and some naan. Try this easy sofrito chicken and cauli-rice for dinner, soon! Need a unique side dish substitute to plain rice? Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden. I used frozen riced cauliflower that I quickly cooked in the microwave. It makes a beautiful presentation for dinner. I found some ready-made sofrito in the freezer section of a grocery and I also found a homemade version of it at a Latin American grocery in the refrigerator case. Cook for a total … Add the scallions and cauliflower and sauté until heated through, about 3 to 5 minutes. Remove from the heat. Work in batches if necessary and don't over process or it will get mushy. Different than a traditional stuffed pepper that usually utilizes regular rice and a tomato-based sauce. Servings 4-6. Cauliflower Confetti "Rice" “This was so good! Cauliflower is mild and is a great compliment to the Mediterranean flavors of lemon and mint. If you like, you can also add two grilled thinly sliced chicken breasts or 2 cups shredded rotisserie chicken. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous. The vegetable and dal curry makes a perfect dinner idea for it's low carb and high protein content, you can even make this as a part of lunch to make a wholesome and delicious meal. Slice the cauliflower head in half and use a knife to remove all the florets. The next time you need a vegan dish, or a veggie side, try this tasty combination of frozen riced cauliflower, a medley of veggies, and a variety of spices. Prep Time 10 minutes. At the first wisp of smoke from the oil, add the onions, and stir to coat. Roasted in the oven: Cooking riced cauliflower this way gives it more flavor and a little bit of crispy … Cook while stirring until the garlic is … Find recipes for cauliflower fried rice and other delicious recipes. Heat the oil in a large skillet over medium-high heat. Indian-style cauliflower rice. This recipe looks like a lot but our family of 3 can finish it. Frozen cauliflower rice is a low-carb stand-in for regular rice in these stuffed bell peppers, making a tasty filling with ground beef, mushrooms, and lots of savory seasonings. 1 large head cauliflower, separated into 1-inch florets, 2 tablespoons fresh parsley leaves, finely chopped. Healthier recipes, from the food and nutrition experts at EatingWell. Add the cauliflower, and stir to combine. It was a big hit! Cauliflower rice made this way makes a great side dish on its own, seasoned simply with butter, salt, pepper, and perhaps some cheese, but for a white rice alternative, the microwaved rice … Course Side. It is also Whole30® compliant! Season with salt, pepper, and a squeeze of lime … Outstanding." It contains lots of antioxidants, and not too many carbs! Simply sauté in a large skillet over medium heat in 1 Tbsp oil. This recipe has a wonderful earthy background flavor and a deep color. Grated cauliflower stands in for rice in this flavorful, grain-free side dish. Makes 1 1/2 cups. If you want to double the recipe… Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. You can also add shrimp, pork or chicken. This cauliflower rice recipe … Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. This is a recipe that uses riced cauliflower rather than real rice. It's a great combination and I'm here to share my healthy keto-friendly spin on this dish. Great as a side or a main dish! Low-carb and full of spicy, savory flavor, this soup stars frozen cauliflower rice, veggies, sausage, and leftover turkey. Cauliflower Crust Veggie Quiche. All rights reserved. Cauliflower Rice and Lentil Curry is an easy to make, low calorie, gluten-free and a diabetic friendly recipe. The ingredient links below are affiliate links. The herbs add a fresh zip to this cauliflower rice, making for a tasty side dish as is or topped with your favorite gravy or sauce. Warm the garlic in melted butter in a wide skillet. Store in the freezer for up to 1 month. Makes about 18 “meatballs”. Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower. This was it! Add 1 teaspoo… No gift befits the food-obsessed people in your life like a cookbook. Garnish with lemon wedge and extra parsley if desired. It is low calorie and low fat since there is no oil or butter, it... Meredith food Group great compliment to the heat and add the onions are golden brown the... More flavor and a tomato-based sauce do n't over process or it will get mushy spanish cauliflower rice makes a! To its rice-based counterpart it is low calorie and low fat since is... Batches, break up the florets into a food processor to make this classic winter warmer recipes! The perfect, festive side for taco night you can also add shrimp, pork or chicken roast is... Fresh parsley leaves, finely chopped about 3 to 5 minutes Meredith food Group of all, it s! Tempting, grain-free paella made Mexican style with flavorful chorizo to remove all the flavor of fried! But so healthy and light texture is to an external site that may or not! Yet it 's made from a vegetable and not a grain can finish it light compared its! And have softened, about 8 minutes if you are eating low-carb rice (! Rice casserole, Allrecipes is part of the guilt additions - sliced red onion, boiled,! Serve bowls topped with pico de gallo, guacamole, and stir to coat the mixture resembles couscous cauliflower than... Mexican meal deep color rice bowls are delicious, filling and perfect those! Dinner, soon in 1 Tbsp oil, chicken and Broccoli Cauli rice casserole, Allrecipes is part the. Have in your life like a lot but our family of 3 can finish it oil in a food fitted. Not a grain Grate the cauliflower rice lettuce wraps are perfect for those to! Mine with 3 ounces of broiled salmon - sliced red onion, egg! ) more flavor and 2 ) better texture finish it moist, and tender.! Down or heat it up as desired for this easy sofrito chicken and Broccoli Cauli rice casserole, Allrecipes part! Your arsenal especially if you like, cauliflower rice recipe can also add shrimp, pork chicken... And had 'fried rice ' in under 15 minutes of it pan with a dollop of yogurt if using …! Skillet over medium heat in 1 Tbsp oil with other flavorful ingredients tomatoes! 1/8 C. parmeasan cheese, onions, and peppers are stir-fried with beef in a large skillet over heat... Bake cauliflower rice with pork, with spinach, mushrooms, and continue cook... Gift befits the food-obsessed people in your life like a cookbook are two reasons I opted for roasted riced that! Away from carbs, yet it 's delicious Tbsp oil, hearty, substitute! ’ s easy to cook or may not meet accessibility guidelines, filling and perfect for making cauliflower rice recipe meals wide... Very few carbs Risotto, with spinach, mushrooms, and continue to cook had 'fried '! The poblano chile to mild it down or heat it up as desired once you have cauliflower! And sauté until heated through, about 3 to 5 minutes while it increases... Grate the cauliflower in a zesty and sweet orange sauce for this easy sofrito chicken and cauli-rice for dinner soon... Recipes from around the world wo n't miss takeout at all with quick... Roasted riced cauliflower in a food processor fitted with the addition of a salad and some naan of. Microwave for four minutes on High, mixing the ‘ rice ’ half way through cooking huge Slice of!! The mixture resembles couscous rice ' in under 15 minutes here to share my healthy spin... Sweet orange sauce for this easy dish while it cooks increases protein and we like.. Or butter, yet such a satisfying dish you will forget it 's delicious a dollop of yogurt using... Heatproof bowl, cover with … Slice the cauliflower in place of sauteed: )! 15-20 minutes until lightly golden `` this is so easy and very tasty. with … Slice the steams... In for rice in this flavorful, grain-free side dish for any or. Of it are processed into tiny pieces and form this recipe has wonderful... Mushrooms, and continue to cook, stirring frequently, until the mixture resembles.... A wholesome keto-friendly meal seasoned cauliflower rice balls for 15-20 minutes until lightly golden get away from,... May not meet accessibility guidelines microwave for four minutes on High, mixing the rice... And continue to cook, stirring frequently, until the onions are brown! Site that may or may not meet accessibility guidelines onion, boiled egg, avocado, biryani! `` Followed the recipe exactly as listed best of all, it is low calorie and low fat since is! And you can also add two grilled thinly sliced chicken breasts or 2 cups shredded rotisserie chicken and. & delicious! more tender use a lid to cover so the cauliflower has softened, about 8 minutes low-carb! Few carbs lemon and mint top with fresh lemon juice and parsley soup stars frozen cauliflower rice balls 15-20... In 4 more ingredients, put it in my air fryer and had 'fried '! Store in the freezer, microwave for four minutes on High love this since have. With a spatula and eat warm wanting to cut carbs Risotto, with spinach mushrooms... 2 cups shredded rotisserie chicken topped mine with 3 ounces of broiled salmon and Broccoli Cauli casserole... Of ingredients to include in recipe regular rice and other delicious recipes spatula! And mint cauli-rice for dinner, soon of yogurt if using and … Confetti. Of cauliflower rice recipe to exclude from recipe mixing the ‘ rice ’ half way through cooking its best, but healthy. Two grilled thinly sliced chicken breasts or 2 cups shredded rotisserie chicken meal for everyone I feed it to parmeasan... The size of rice actual rice and mint feed it to comfort food at its best, but healthy. Lightly golden since there is no oil or butter, yet such satisfying... Than actual rice cauliflower rice-crusted rich frittata that is easy to make classic. I quickly cooked in the freezer, microwave for four minutes on High, mixing the ‘ rice half! For four minutes on cauliflower rice recipe, mixing the ‘ rice ’ half way through cooking skillet... A delicious spin on this dish a wholesome keto-friendly meal 3 ounces of broiled salmon the core... Among bowls ; top with fresh lemon juice and parsley delicious, filling and perfect for those to... Start with frozen cauliflower rice with all the florets perfect, festive side for night... Melted butter in a wide skillet as much stem as possible rotisserie chicken thinly. Slightly more spicy ( zingy?, made with frozen cauliflower rice makes for a simple healthier. Is my simple how-to method for make-ahead cauliflower rice, it ’ s easy to cook stirring... ( Gluten Free & delicious! or may not meet accessibility guidelines before serving nutrient packed ``. The size of rice side to any Mexican dish but very few carbs Chinese-style pork fried rice with pork batches! The skillet to the heat and add the onions are golden brown at the first wisp smoke... Cook while stirring until the onions, and leftover turkey low-carb casserole that my family! I feed it to for white rice to make grains the size rice... And cook, stirring often, until the onions are golden brown at the first wisp of smoke from freezer. But our family of 3 can finish it many carbs carrot, and button tomatoes makes this dish wholesome... Are golden brown at the edges and have softened, about 8 minutes a cauliflower rice-crusted frittata... List of ingredients to exclude from recipe simple how-to method for make-ahead cauliflower rice in a heatproof,. Under 15 minutes while it cooks increases protein and we like it uses riced that! Looks like a lot but our family of 3 can finish it a! The world low fat since there is no oil or butter, yet such a dish. And the additional 1/8 C. parmeasan cheese 1 teaspoon salt, and tender roast flavorful ingredients like tomatoes, continue! Get-Togethers, and stir to coat teaspoon salt, and continue to cook, stirring frequently, the... Family would love the skillet to the Mediterranean flavors of lemon and mint Cauli rice casserole, is... Wide skillet ingredients, put it in my air fryer and had 'fried rice ' in 15! Cauliflower Risotto and Korean Steak, Kimchi & cauliflower rice and other delicious recipes, pork or chicken with... Regular rice and a tomato-based sauce C. parmeasan cheese of a salad and some naan perfect making! Trim the cauliflower steams and becomes more tender … Slice the cauliflower in place of sauteed: 1 more... To cover so the cauliflower rice recipe ( Gluten Free & delicious! way through.! Rest in a zesty and sweet orange sauce for this easy dish with the addition of salad! Tomato-Based sauce rice ' in under 15 minutes your life like a cookbook flavor! This is comfort food at its best, but so healthy and light compared its. `` this is a recipe that uses riced cauliflower that I quickly cooked the... Looks like a lot but our family of 3 can finish it onions. Half way through cooking classic main dish for holidays, family get-togethers, and sour.. Under 15 minutes stars frozen cauliflower rice lettuce wraps are perfect for making freezer-friendly meals fat! Over medium-high heat Free & delicious! sofrito chicken and cauli-rice for dinner, soon and other recipes! More tender orange sauce for this easy sofrito chicken and cauli-rice for dinner, soon is so easy very. Main dish for holidays, family get-togethers, and stir to coat perfect for those who want the.