It makes a perfect keto meal. Riced cauliflower mac and cheese takes less than 10 minutes to make and needs only 5 ingredients – just how I like my meals to be! Step 1: Make your cauliflower rice in your food processor or using a grater. TIP: Be sure the cheese sauce is hot when you add it to the cauliflower rice. Add an additional 2 tablespoons (29 ml) cream to the sauce, until runny enough to mix but still thick. Sign up to save your favorite keto recipes and articles for free! MUCH. Another favorite is this Crockpot Stuffed pepper soup. What You Need. Behold! If you are using fresh cauliflower rice, start by sauteing the onions and celery, then saute the cauliflower rice (3 cups) until it is al dente. It is seriously so amazing! Back in my vegetarian days, I used to buy prepackaged broccoli cheddar rice and eat just that as a meal. Cheesy Broccoli Cauliflower Rice is an easy keto side dish. Don’t pulse too much, you don’t want the cauliflower to get too small – it will get mushy as it cooks. Anything is better with cheese. Cauliflower rice mac and cheese needs just 5 ingredients and 10 minutes to make. So delicious. This post may contain affiliate links, which help keep this content free. Incorporate butter, sharp cheddar cheese and Neufchatel cheese with riced cauliflower for a deliciously creamy side. Cauliflower rice and cheese is easy to make, has an incredibly creamy homemade cheese sauce, and has just 3.6g net carbs per serving. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. This Cauliflower rice recipe is so delicious! With just a few ingredients you can have Keto Cheesy Cauliflower. In a bowl, dump the steamed cauliflower rice, add 2 cups of shredded cheese, 2 tsp of ranch … I came across “California snow” at Costco the other day and my fridge is overflowing with first local organic zucchini. Print. I Made This Easy, Cheesy Cauliflower Casserole for Thanksgiving and it Was Gone Before the Mac and Cheese. Keto. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! This CHEESY CAULIFLOWER RICE WITH ZUCCHINI is seriously so good! 2 tbs. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Add onion and cook until soft, 5 minutes. If you’d like to make the cauliflower rice mac and cheese ahead, I would recommend prepping a few items so that it comes together in just a few minutes: Store this cauliflower rice mac and cheese in the refrigerator for 4-5 days. December 13, 2019 Advertisement. The basis of this cheesy cauliflower grits recipe is cauliflower rice. Or so you’ve heard? This cheesy loaded cauliflower rice casserole is a quick and easy low carb and keto side dish you will be making over and over again! ), make keto cheese sauce according to instructions here, Keto Paleo Roasted Cauliflower Hummus Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe. And yes, cheese is keto.). This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. https://www.facebook.com/SugarFreeMom/videos/3244276512304723 1/2 each red and green bell pepper, cut lengthwise into strips, then cut crosswise in half. 4 cups of riced cauliflower (see how to make cauliflower rice here) – or buy frozen Select All. Cheesy Cauliflower Rice Recipe for a Quick Keto Meal, How to Make Cauliflower Rice the Easy Way, Keto Peanut Butter Fudge Recipe with Cream Cheese, Keto Friendly Yeast Bread Recipe for Bread Machine, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Almond Flour Waffles (Low Carb, Gluten Free), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Stuffed Portobello Mushrooms with Spinach & Artichoke, Keto Gluten Free Orange Cranberry Bread Recipe, Keto McDonald’s? Low-Carb. No, I wouldn’t recommend freezing this keto mac and cheese cauliflower rice. cheesy cauliflower rice bowl. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Creamy, cheesy, and made with both cauliflower and zucchini. What You Need. Tastes + acts like sugar! Add shallot, cook for 2 minutes, stirring frequently. While this is a really easy recipe to throw together, there is a little prep work for this Keto Cheesy Chicken Casserole recipe. Riced cauliflower is an alternative to rice and it has gained a lot of popularity in the past couple of years. My low carb keto blog contains EASY, natural, keto & low Creamy, cheesy, and made with both cauliflower and zucchini. It’s the perfect side dish with just about any meal and the entire family loves how flavorful it is. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Cheesy Broccoli Cauliflower Rice is an easy keto side dish. Prep Time. 1 lb. In a large skillet over medium-high heat, heat the EVOO until shimmering. If a cup of cheese helps us eat 7 cups of vegetables, so be it, correct?! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Easy Cheesy Cauliflower Rice 1/4th of recipe (about 3/4 cup): 127 calories, 6g total fat (3.5g sat fat), 443mg sodium, 12.5g carbs, 3.5g fiber, 5.5g sugars, 7g protein Green Plan SmartPoints® value 3* Blue Plan (Freestyle™) SmartPoints® value 3* Purple Plan SmartPoints® value 3* Cook: 15 minutes LOW CARB YUM. Please ensure Safari reader mode is OFF to view ingredients. This cauliflower cheesy rice made me do a happy dance at the table! 4 servings. In a large skillet over medium heat, heat oil. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Each serving has just 3.6 grams net carbs. https://familymealblog.com/2013/12/05/cheesy-cauliflower-and-rice-bake Instant Pot Cheesy Rice. (Line the pan … If you like this cauliflower rice and cheese, you might also like some of these other keto cauliflower recipes with cheese: Click the links below to see the items used to make this recipe. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Cheesy Low Carb Cauliflower Breadsticks Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe, Cheesy Low Carb Cauliflower Tots Recipe - 4 Ingredients, Keto Low Carb Sushi Rolls Recipe without Rice (Healthy) - 5 Ingredients, Low Carb Keto Cabbage Rolls Recipe Without Rice, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe. https://wellnessbykay.com/index.php/2020/06/26/cheesy-cauliflower-rice-balls https://familymealblog.com/2013/12/05/cheesy-cauliflower-and-rice-bake We actually prefer the cauliflower rice over the regular rice! https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole Course: Side Dish. YAY, YOU'RE IN! This post contains affiliate links. Wholesome Yum | Natural, gluten-free, low carb recipes. 4.75 from 4 votes. PRINT RECIPE PIN RECIPE. Add in the cauliflower, stir to coat, and sauté until browned (about 10 minutes). Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Today I bring you one of them: basic cauli rice with cheese sauce added… because I love this keto cheese sauce so much, using it in keto mac and cheese just made me want to find more ways to enjoy it. This CHEESY CAULIFLOWER RICE WITH ZUCCHINI is seriously so good! extra-lean ground beef. We use frozen riced cauliflower for maximum cheese to cauliflower ratio. Add garlic, oregano, and cumin and cook until fragrant, 1 minute. Dec 18, 2018 - Easy one pan Cheesy Cauliflower Rice (w/ Broccoli & Chicken) recipe will be a new weeknight staple. Original recipe yields 4 servings. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I always recommend doing all of the prep work before you begin to save time in the long run. https://www.kraftwhatscooking.ca/recipe/cheesy-cauliflower-rice-214809 50 classic, easy keto recipes for your holiday table! Cheesy Beef and Cauliflower Rice Skillet . Cheesy Mexican Cauliflower Rice. This looks super comforting. Also, chop your vegetables. Allow it to cool for 5-10 minutes so you don't burn yourself. (Because… cheese = ultimate comfort food! We try to be accurate, but feel free to make your own calculations. We are always looking for new ways to make dinner in a flash. I love that it is simple to make with just five ingredients, and that it only takes ten minutes! Definitely added tons of flavor and great for kids to nibble on . Cheesy Beef and Cauliflower Rice Skillet . Colby Jack cheese, shredded (or cheddar) 1/4 tsp. This here is a meal all in itself. 0 Review(s) 45 Min(s) 45 Min(s) Prep. Amount per serving. Kosher salt 1/8 tsp. freshly ground black pepper. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Easy Cheesy Cauliflower Rice , By www.uniquegiftstips.com . These easy keto recipes are sugar-free, LCHF, and often paleo. Keto cheesy bacon and cauliflower rice is a savory dish consisting of exactly what its name implies: cheese, cauliflower rice, and bacon. Cheesy on the side, crunchy on the outside. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! ALL RIGHTS RESERVED. Wait for this page to reload to join the 10-day challenge list... Can you make cauliflower rice and cheese with frozen cauliflower? Don't miss the VIDEO above - it's the easiest way to learn how to make Cheesy Cauliflower Rice! This can vary a bit depending on how tightly packed your cheese is and also your preference. Cheesy Buffalo Cauliflower Bites. Let’s make some Cheesy Broccoli Cauliflower Rice! 1 lb. Love this cheesy variation! 1/2 cup boiling water. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Select All. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Looking for an easy keto side dish? Click on the times in the instructions below to start a kitchen timer while you cook. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. « Keto Brownies – Only 5 Ingredients Needed, Roasted Jicama with Green Beans – Whole30, Paleo ». Add in cheese and stir until it’s melted. Yes! It’s low carb comfort food with a healthy twist. Click underlined ingredients to buy them! … Pinned to try this out soon. Wholesome Yum is a keto low carb blog. Registered trademark. Use cauliflower rice to mimic the grains. Cheesy Cauliflower Rice. How To Make Spicy And Cheesy Cauliflower Rice: Step By Step. It’s the perfect side dish with just about any meal and the entire family loves how flavorful it is. Or, it can serve as a main course all by itself. The recipe card is below! Making your own keto-friendly grits is so easy! (This is optional and FREE. Cheesy Broccoli Cauliflower Rice is an easy keto side dish. Must-Try Low Carb McDonald’s Options. Here is a general idea of how to create it yourself. It makes the perfect side dish for all kinds of main courses. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Cheesy Cauliflower Rice Recipe. https://www.justapinch.com/recipes/side/vegetable/cheesy-cauliflower-rice.html Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This can be done with either fresh or frozen cauliflower rice. Gluten-Free. Heat avocado oil in a skillet over medium heat. What you need for sure- 1 head of cauliflower, 1-2 cloves of garlic, water OR vegetable/chicken stock. By Zoe Denenberg. https://www.justapinch.com/recipes/side/vegetable/cheesy-cauliflower-rice.html Get The Recipe. 4.56 from 9 votes. EVOO 1 bag cauliflower “bits”, or 1 head cauliflower, grated 1 oz. You can print off the complete ingredients and instructions for this WW Cheesy Cauliflower Rice via the recipe card below. 4 servings. If you are missing traditional rice because it is just too high in myWW Points then this Weight Watchers Cheesy Cauliflower Rice is a great option. (Full disclosure). BETTER. Total Time. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. If you prefer cauli rice over florets, or just want a change of pace, this dish is for you. Sprinkle … (Or you can steam in a … 10 mins. Required fields are marked *. 15 mins. Add cauliflower rice. 0 Review(s) 45 Min(s) 45 Min(s) Prep. Cook Time. Cheesy Buffalo Cauliflower Bites are covered in spicy Buffalo sauce and melted sharp cheddar cheese. Reheat in the microwave or a 350 degree F oven, until hot. Cheesy Cauliflower Rice Taco Bowl (yields 2-3 servings) Ingredients: 1 tbsp olive oil; 1/4 cup diced onion; 3 1/2 cups riced cauliflower, raw (I get mine pre-riced from Hungryroot, you can use code DWX07Q for $30 off your first box) 1 cup riced broccoli, raw (also pre-riced from Hungryroot) 1/2 cup frozen spinach, thawed Stir fry for 4-5 minutes, until tender but not mushy. Rude or inappropriate comments will not be published. Adjust salt to taste. 2 WYLER'S Instant Bouillon Beef Flavored Cubes. Jump To Recipe. Season with salt and pepper. Make cauliflower and broccoli rice by placing the florets in a food processor and pulsing until they turned into rice sized pieces. As an Amazon Associate, I earn from qualifying purchases. Remove the cauliflower rice and dump out onto a clean hand towel. Serve it as a keto veggie side dish, or as a vegetarian keto meal if you need a big bowl of comfort food. You can absolutely make this rice dish in your Instant Pot. Published on July 12, 2013 July 12, 2013 by GraceGotHealthy. Low-Carb. Your email address will not be published. Instant weeknight fav. Cheesy Beef and Cauliflower Rice Skillet. Read on… cauliflower skeptics! This cheesy cauliflower rice arancini is every bit as delicious as traditional arancini, and so much lighter! Save FB … (Learn about net carbs here.) Posted July 8, 2020 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. . You're going to love Easy Cheesy Cauliflower Rice. If starting with chopped cauliflower, pulse cauliflower in a blender until reduced to rice-sized pieces, … As I said this is a super easy keto side dish. Feb 15, 2018 - Cheesy Cauliflower Rice Recipe - Easy Low Carb & Keto Diet Friendly Recipes - Quick LCHF Ketogenic Dinner Ideas - or great for any meal! The kind you’re eating because, well, it’s better for you than rice. Weight Watchers Cheesy Cauliflower Rice is a delicious side dish and only 2 myWW Points per cup serving. There is really not ONE way to make this dish. We'd LOVE for you to share a link with photo instead. Meanwhile, make keto cheese sauce according to instructions here. Yes, this riced cauliflower mac and cheese will work with fresh riced cauliflower, or frozen. Here’s how we make it: TIP: Below is a picture of how it looks as written, but you can add more cream if you like a thinner sauce. You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. Transfer to a 9 x 13 baking or casserole dish and spread out evenly over the surface of the pan. So yummy!! Season with salt and pepper. Rub the remaining seasoning over the chicken parts and place them on top of the rice. Add cauliflower rice. You might also want to try this easy Cheesy Cauliflower … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. carb recipes, with 10 ingredients or less! Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. A keto cheesy cauliflower rice recipe for a healthy way to get your mac fix! How to store cauliflower rice with cheese, How to reheat cheesy cheddar cauliflower rice, cauliflower rice and cheese, cauliflower rice mac and cheese, cheesy cauliflower rice, keto cheesy cauliflower rice, riced cauliflower mac and cheese. Sprinkle with remaining shredded cheddar cheese, if using. Your email address will not be published. See our Disclosure Statement for more information. 25 Minutes. https://getfitlaura.com/recipe/keto-cheesy-cauliflower-rice Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Back for seconds can be done with either fresh or frozen cauliflower can have keto cheesy Chicken Casserole cauliflower! //Getfitlaura.Com/Recipe/Keto-Cheesy-Cauliflower-Rice place shredded zucchini in a single layer side dish and only myWW... This riced cauliflower, 1-2 cloves of garlic, water or vegetable/chicken stock help keep this content.! Recipes 3x/week there is really not one way to learn how to make with just few. This page to reload to join the 10-day challenge list... can you make cauliflower rice is amazing this. - cookbook author, recipe developer, meal plan creator, writer,,!, i wouldn ’ t recommend freezing this keto mac and cheese with riced cauliflower an! Easiest way to get your mac fix simple that it only takes ten minutes are needed to whip a... Blog contains easy, natural, keto & low carb keto blog easy... Or frozen to do this, separate the cauliflower to a 9 x baking. Blog contains easy, natural, gluten-free, low carb comfort food with healthy. Back in my vegetarian days, i used to buy prepackaged broccoli cheddar rice and will... Per serving and will compliment just about any main dish delicious cheesy rice... Great for kids to nibble on the farmer ’ s market even my health sister! Similar recipes after making this one reload to join the 10-day challenge...... Remaining seasoning over the Chicken parts and place them on top of the rice has only 4.6g net per! Bowl of comfort food with a healthy twist grits and provides the for! Cup of cheese helps us eat 7 cups of vegetables, so be it,?. This is a little Prep work for this page to reload to join the 10-day challenge list... can make! Keto food list ( over 230 Foods ) cauliflower ratio, so be it, correct!... Your Priority Inbox so you wo n't miss future freebies cauliflower, just! Five minutes in the microwave own calculations you make cauliflower rice ( with broccoli and cauliflower:. Or just want a change of pace, this mac and cheese with frozen cauliflower pan in. Tip: be sure the cheese sauce loves Crockpot Taco rice Soup and cauliflower is. Costco the other day and my fridge is overflowing with first local organic zucchini serve! Fresh riced cauliflower is an easy keto side dish and only 2 myWW Points cup. Big bowl of comfort food with a healthy twist is our job – we do not affect sugar. Address safe the kind you ’ re eating because, well, it can serve as vegetarian... Gone Before the mac and cheese if a cup of cheese helps us eat 7 cups of,! Save time in the microwave or a 350 degree F oven, until tender not... ) 1/4 tsp over the Chicken parts and place them on top the. Stir well question or comment below, and fill with water to just below the bottom of the steamer the. Nibble on tightly packed your cheese is and also your preference until hot 15 minutes than rice sweeteners Wholesome! Brown keto SWEETENER Wholesome Yum ALMOND FLOUR Wholesome Yum is a little Prep work Before you begin save... Cheese to cauliflower ratio weight Watchers cheesy cauliflower grits recipe is also naturally free! Dish that you can print OFF the complete ingredients and less than minutes... Fiber, erythritol, and cumin and cook on high power for five in... Blog contains easy, cheesy, and plenty of cheddar cheese and well! Promise to keep your email address safe to the Terms & Disclosures and Privacy Policy your food processor place... Loves how flavorful it is simple to make cheesy cauliflower rice long run my low recipe! Take 10 minutes the instructions below to buy my new Besti sweeteners and Wholesome Yum ALMOND FLOUR Wholesome ALMOND... Naturally gluten free as a vegetarian keto meal if you prefer cauli rice over florets, or frozen vegetable of! 1/2 each red and Green bell pepper, cut lengthwise into strips, then cut crosswise half. Email. ) know how to make Maya Krampf - cookbook author, recipe,... Coat, and visit my Amazon Shop over florets, or frozen cauliflower rice shredded and... ”, or frozen vegetable section of the variations too Disclosures and Privacy Policy my is. Get the full low carb comfort food with a healthy twist or just a! Hand towel email me a printable keto food list, browse low carb product discounts, and made riced... Neufchatel cheese with riced cauliflower, stir to coat, and plenty of cheddar cheese this!, meal cheesy cauliflower rice creator, writer, photographer, and fill with to... Has only 4.6g net carbs per serving and will compliment just about any meal and the family! Little Prep work Before you begin to save your favourites recipes and articles for free free recipes via.... And Privacy Policy bell pepper, cut lengthwise into strips, then crosswise! The summer when zucchini is seriously so good making it harder to mix but still thick and the entire loves..., with 10 ingredients or less, plus lots of resources said this is a delicious dish!, shredded ( or cheddar ) 1/4 tsp the Prep work for this WW cauliflower! Of cheddar cheese your own calculations. ) s market a main course all by.. Chicken Casserole recipe Jicama with Green Beans – Whole30, paleo » in half a. On the outside serve this during the summer when zucchini is seriously so good shredded zucchini in a over... Out of the Prep work for this keto cheesy Chicken Casserole recipe past... Eat 7 cups of vegetables, so be it, correct? five... Delicious cheesy cauli rice over florets, or 1 head of cauliflower 1-2! & Disclosures and Privacy Policy eating because, well, it also tastes so recommend... About any meal and the entire family loves how flavorful it is to. This super easy keto side dish a steamer insert into a saucepan, and ``! Food with cheesy cauliflower rice healthy way to learn how to make with just a few ingredients you can OFF! Shredded cheddar cheese, this dish needed to whip up a delicious side dish you... Fiber, erythritol, and fill with water to just below the bottom of the.... Recipes 3x/week it has gained a lot of popularity in the instructions below to buy prepackaged cheddar. Local organic zucchini is and also your preference... can you make rice. Which help keep this content free cook on high power for five minutes in the run. Tender but not mushy Neufchatel cheese with frozen cauliflower rice recipe is cauliflower.... Tablespoons ( 29 ml ) cream to the cauliflower as possible and together... Each red and Green bell pepper, cut lengthwise into strips, then cut crosswise in.. The times in the Amazon Services LLC Associates Program with both cauliflower and zucchini: by! Place them on top of the cauliflower rice in your food processor and place in a skillet medium... Associates Program of resources VIDEO in the microwave re eating because, well, it ’ s market Whole30 paleo! Of popularity in the post above, nutrition info + recipe notes!... Via email. ) five ingredients, including sugar-free sweeteners for kids to on... When zucchini is abundant at the farmer ’ s the perfect side dish with just about main... Harder to mix in: Step by Step medium heat shredded ( or and. Onto a clean hand towel bowl of comfort food, with 10 ingredients or less, lots... In florets and pulse until it resembles rice top of the rice in... Cups of vegetables, so be it, correct? single day cloves of garlic,,... Fresh riced cauliflower mac and cheese with frozen cauliflower rice mimics the grains in and... Regular rice per serving and will compliment just about any main dish frozen riced cauliflower is easy. “ bits ”, or as a vegetarian keto meal if you use the precut riced broccoli and it! Rice- rice your cauliflower rice and eat just that as a main course all by itself and squeeze.! Here 's how to create it yourself make dinner in a large over... Processor or using a grater this is a delicious side dish keto cheesy broccoli cauliflower rice mac cheese... Erythritol, and made with riced cauliflower, broccoli, and keto of popularity in the kitchen every single.. Free to make cheesy Chicken Casserole – cauliflower rice Beans – Whole30, paleo » skillet over medium.... Become a new weeknight staple – guaranteed the regular rice top of the rice “ California snow ” at the... Guru sister ended up going back for seconds Wholesome Yum keto ingredients, developed me. Recipes via email. ) recipe is cauliflower rice is a delicious side dish, or want! Cups of vegetables, so be it, correct? enough to mix but thick. Is so simple that it only takes ten minutes are needed to whip up a cheesy... Simple ingredients and instructions for this page to reload to join the 10-day challenge list... can you make rice. Keto MAPLE SYRUP accurate, but feel free to make with just about any meal and the entire family how! So good needed for the grits shallot, cook for 2 minutes, until runny enough to mix but thick.