This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. Are you a fan of cauliflower rice or would you rather just eat regular white or brown rice… Foolproof recipe. Remove and set aside. For me, eating is a moment to share, an enjoyment, a passion. . We ate it all in one sitting. This recipe uses about 4 cups of cauliflower rice. We really enjoyed it. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Soooo cheesy. Combine cauliflower rice and shredded chicken in a large mixing bowl. You definitely won’t end up with hard cauliflower because the casserole cooks in the oven for 30 minutes, which is way more than enough time for it to cook through. Bake at 375° for 45-50 minutes or until chicken is done. I did use 2 packages of cauliflower and added some frozen corn we like our vegetables! No, you do not need to precook it – it is raw, but it will cook in the oven. Combine all of the cauliflower rice ingredients together in a large bowl and mix thoroughly. Delicious. Nutrient information is not available for all ingredients. So sorry for the confusion! Add comma separated list of ingredients to include in recipe. Congrats! If so, should I cook it per bag instructions then mix with chicken as noted in the recipe? This is definitely going in my winter rotation. Heat olive oil in large nonstick skillet over medium heat and brown chicken. It doesn’t release too much liquid as it cooks in the casserole? For myself, I would cut back on the cream cheese BUT my cauliflower-hating husband loved this. Hi! In one place above, you mentioned to someone that if they were using frozen cauliflower that they would make it according to package instructions and then add the chicken to it before cooking… yet it will still turn out correctly if we use the cauliflower rice in the raw form?.. thanks for the recipe! Stir in the cauliflower rice and season with soy sauce or coconut aminos and chili paste or sriracha. No gift befits the food-obsessed people in your life like a cookbook. i have everything to make this for dinner tonight!! Combine cauliflower, remaining 1 tsp salt, remaining ½ tsp pepper, milk, cheeses, 2 tbsp parsley, 1 tbsp tarragon and 1 tbsp thyme in a medium bowl, stirring to combine. Cheesy Chicken Cauliflower Rice Casserole makes for a crowd-pleasing meal that comes together in very little time. Bring to a boil and then reduce heat and simmer for 5-7 minutes or until chicken is fully cooked. Stir until everything is well incorporated. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. I’d like to make this for Christmas using shrimp and crawfish. I needed only two servings so I used a cup of chicken. Core and cut cauliflower into 1-in. Yum!! Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce. Stir in Parmesan cheese, lemon juice and oregano. Spread … This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Just cook it according to the instructions and then continue with the recipe as is. Oh I really enjoyed this! Add comma separated list of ingredients to exclude from recipe. It’s Whole 30 compliant, Paleo, gluten free, grain free, and dairy free (egg isn’t dairy, y’all). Serve about 3/4 cup cauliflower, topped with chicken, veggies, sauce and garnished with scallions. In a large bowl, combine chopped chicken, cream, cream cheese, onion, minced garlic, pepper, paprika, chicken stock, and cauliflower rice. Be mindful not to add too much broth as the cauliflower does not absorb the water. Could I make it up in morning and put in fridge and then bake at dinner time? We like our food with more herbs and spices so I didn't cut the amount of lemon juice oregano or parmesan. How many pounds of chicken breasts would yield 4 cups? Bought a jumbo bag of riced cauliflower from Costco so will be definately make again! This information will not be used for any purpose other than enabling you to post a comment. I was skeptical, especially because I had never “riced” cauliflower before. Allrecipes is part of the Meredith Food Group. This was awesome. My whole fami;y loved it! It will cook it completely in like 4 minutes in the microwave. It was incredibly bland. I am thinking of making it in a few weeks for my daughter’s family. Reheat in the oven at 375F for 20 minutes, or until completely heated through. My husband who is anti diet food loved it!! Cut Cauliflower head to small florets. Don’t think I would make again. Transfer the mixture to a baking dish, cover, and bake at 400F for 30 minutes. Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine. Cheesy Chicken and Cauliflower Rice Casserole. Just made this and it was tasty. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Your casserole looks really good but what ingredient is giving it the red color? Prepared in stages in just one pan, this dish combines tender boneless chicken … 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces, 1 (7 ounce) package Green Giant® Riced Cauliflower - any variety, Back to Easy Skillet Chicken & Riced Cauliflower. Stir in bread crumbs; cook 2 to 4 minutes, … Boyfriend got seconds and raved about it. The red that you’re seeing on top of the casserole is burnt cheese. Information is not currently available for this nutrient. *. Coat a large, non-stick saute pan with coconut oil spray and add the cauliflower “rice.” Set over medium-high heat and stir until the cauliflower is softened, about 2 minutes. There are many ways to prepare cauliflower rice, but this Cauliflower Fried Rice has got to be the ultimate (though this Cilantro Lime Cauliflower Rice is a close second). Love that it’s made healthier! Next, uncover, top with shredded cheddar cheese, and continue to bake for 10 more minutes, or until browned on top and cheese is melted. Great dish especially if you have some rotisserie chicken on hand. Hi! It is a keeper for sure on our low carb list of good food! That way you get the full flavor of the concentrated bouillon without the extra water. By now, the cauliflower should be done, so drain cauliflower and place it in a food processor; pulse for 5-10 seconds, until it resembles "rice" in size. Name, email address, website and IP address with Diethood i make it in... 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