It’s … I am a college student and while I am home my gym doesn't mind that I take my shoes off to deadlift, but at school I am not allowed to remove my footwear, so I'm trying to buy a really good pair of shoes to lift in. I was deadlifting 365 with straps last June but only squatting 185ish. December 23, 2011 By Gregor Winter 9 Comments. Yeah, I’d include 1 type o f curl. So I just started starting strength and I'm having a few problems with the nutrition aspect. Bench: 65kg/143lbs (3RM) Starting Strength - strength training discussion forum. It's much more comfortable then high-bar in terms on hips movement and body position. Don’t start with an empty barbell if that is a walk in the park. For context, I’m 17, 5’11", and 150lbs, and I’m planning to begin the starting strength program next week. (As in, will extra work like helping with construction, or handstand practice hinder progress if done after workouts?). View jmdilly72's profile. Hey guys, I would like to ask you to check my form on deadlift and back squat. I’ve never progressed as fast before and I’m far from the only one. (Don’t worry I’m not obsessed with curls if that’s what you think I’m hinting at haha). Do you have any suggestions for good strength or hypertrophy (or both?) It’d ideally be barbell/axle, because it would help maintain necessary mobility in the wrists and elbows that tends to get lost through training. Starting Strength Podcast - iTunes / Google Play I learned this method of rehab from Mark Rippetoe, who learned it directly from Starr. The Starting Strength forum is a great community and resource to learn from. If they absolutely can’t do that due to pain, I’d go with dumbbells or the EZ curl bar, but still focus on keeping the wrist turned up. Probably not for someone your age and experience level. Again, sorry if this is a dead topic by now, but I couldn’t find definitive answers to these anywhere else, and I’d trust this forum over r/fitness anyday If you want a program which matches those lifts then find one written by someone who actually coaches people. Is the deadlift to squat ratio really such a big deal? So far, starting strength looks like it lines up pretty well with my strength goals, but every forum or article I’ve read to understand more about it is full of so many back and forth arguments, whether it’s about upper body volume or power clean inclusion. We call it the “Starr Rehab Protocol,” named after the greatest strength coach who ever lived, the late Bill Starr. I’d rather not start on a totally empty bar, but I understand that starting too heavy would make me stall sooner. provide such services. When you run a better program, it will most likely have more deadlifting. But I also like the idea of doing whatever you want once you got the compound lifts out of the way. (Don’t worry I’m not obsessed with curls if that’s what you think I’m hinting at haha), Is overtraining a concern if extra work is done on top of the program? Just do the program as planned till you get a little more experience. Your starting weight should be 5, good, solid reps but the last rep should be a good effort (NOT a rep you might miss, but if you do 5 reps with an empty bar it shouldnt be that easy for your working weight). Do you have any suggestions for good strength or hypertrophy (or both?) Hello, just a few points I wanted to clear up on starting strength after a bunch of reading about it. Get Started Starting Strength Seminars. I did starting strength for 4 months. Camera Placement for Deadlift Form Checks, Texts The Starting Strength guide provides all the information required in order to safely and effectively perform the exercises and grow in strength. Thank you for the answers - I’m not too concerned with show muscles like biceps or whatever, just overall would like to gain some weight. These users will give good advice and help but they are available on their own hours and will respond when they have time. My aim is primarily pure strength and to get a longer broad jump, but it would be nice if I could get a little bigger too, especially in my upper body. Is overtraining a concern if extra work is done on top of the program? Arm size is way down the list of priorities on the Starting Strength plan, but when you gain 25 pounds of bodyweight while increasing your lifting numbers, your arms will get bigger along the way. The "original novice program", as written in Starting Strength, is as follows: Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift Workout B 3x5 Squat 3x5 Standing military press 3x5 Power cleans You train on 3 nonconsecutive days per week. Powered by Discourse, best viewed with JavaScript enabled. Something where you’re not grinding the sets of 5 from week one. It is laid out the way it is for a reason. It's designed to get your compound lift numbers up. Poorly filmed form-check posts may be removed without warning. Welcome to the StrongFirst forum for strength discussion. Starting Strength Routine Generator Spreadsheet. Do I need to drink a bunch of milk and eat a bunch of carbs? In June 2012 I attended a Starting Strength Seminar in scenic Wichita Falls,TX and though everyone was offended at how skinny and well-groomed I was, they let me pass and obtain the Starting Strength Coach credential. That is not the point of the program. In your opinion is it worth becoming a Starting Strength … Many coaches believe so. Later that year, I interned at a seminar in Atlanta and was placed into the pool of Starting Strength Seminar Staff. Include curls and direct tricep work in a good program. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. You might find the pull ups give you 16 inch biceps. I am going to be the dissenting voice on Starting Strength here. SS is notorious for producing noodle arms but you will need to see for yourself. Starting Strength is one of the most popular beginner barbell, strength training routines and set of training materials. Use this as a springboard into more effective training. I suppose just picking a decent program and sticking to it is the best advice across the board, right? A couple sets of curls takes like 5 minutes, especially since loading is easy. Hosted by Darin Deaton and Trent Jones, More Female Strength - iTunes / Stitcher / Google Play When I answer questions via email, answer questions on the Starting Strength Programming forum, or design custom programs for clients, I’d say a good 80% of the time these trainees are having issues/difficulty with the first few […] It’s not the be all and end all. Mark Rippetoe is the creator of the Starting Strength routine. I personally don’t like the idea of newbies doing direct arm work. I say “materials” because it’s actually much more than just your standard routine for building muscle. In total there are 23 users online :: 3 registered, 0 hidden and 20 guests (based on users active over the past 5 minutes) Most users ever online was 794 on … Who is online. ICF is pure junk. Change nothing, do exactly what it says, and you’ll be in a much better place in 3 months. You mean “fahve” (for those who have heard him speak). Search Forums (Starting Strength Forums) Other StartingStrength.com Searches. Everyone makes only 1x5 deadlifts sound like the end of the world. That is fine - though some SS zealots will tell you that all your energy needs to go to SS. a+a barbell greyskull gslp linear progression lupus rucking starting strength; Replies: 45; Forum: Training Logs; Form check - deadlift and back squat. Under-recovery is definitely an issue when adding work to any plan, especially a strength-focused routine. It should be also added that Started Strength isn’t a powerlifting program either. StartingStrength.com. Is the deadlift to squat ratio really such a big deal? Just find one that makes training fun for you and works with your schedule. ... Venue is also proper pursuant to a mandatory forum selection clause in Section 18. 1) Not reading the book. Don’t run starting strength and be surprised that it doesn’t turn you into a fitness model. Still a cult many years later but in all this time Rippetoe has lost more and more followers because people have … Is the inclusion of pullups/chinups and dips in later phases actually enough arm volume to make reasonable gains? For context, I’m 17, 5’11", and 150lbs, and I’m planning to begin the starting strength program next week. I suppose just picking a decent program and sticking to it is the best advice across the board, right? For example, if you only get four squats at 250, then the next time do five, Then drop to five pound bumps, then to 2 1/2 pounds, then go 3x3, 3x4, 3x5. This is why Starting Strength is, by far, the best workout routine for beginners. Fortunately, we Starting Strength coaches know an extraordinary method that will rehab torn muscle bellies in a very short time. How much should I decrease my lifts by when starting the first phase? I apologise if this is a repeat of what you’ve already read a million times, because I got frustrated reading other people’s arguments over and over again, but there are a few specific points I wondered about. If you find yourself liking Marks style of programming, he recommends moving from Starting Strength to Texas Method, which again is more focused on Strength that body building. Later that year, I interned at a seminar in Atlanta and was placed into the pool of Starting Strength Seminar Staff. If you post a form-check you should look for users with the SSC user flair on their handles, in the comments. Since then I got my squat up to 305x5 on SS but only raised my bench press 20 lbs from 225x5 to 245x5 and my press from 135x5 to 150x5. Starting Strength: Basic Barbell Training, Practical Programming for Strength Training, The Barbell Prescription: Strength Training for Life After 40, Podcasts The Starting Strength forum is a great community and resource to learn from. If you still find yourself liking Marks style of programming, buy his book “Practical Programming for Strength Training” which not only has more programs, but teaches you the principles so no longer need someone elses program, but can figure out what works and make your own. Is the inclusion of pullups/chinups and dips in later phases actually enough arm volume to make reasonable gains? In which case you know next time you need more arm volume. 6583 W Colfax Ave, Denver, CO 80214. Starting Strength Coaches Directory, And for everything else The Starting Strength forum is also filled with weak crybabies who don’t even look like they lift. As for BBing, there are 50,000 templates online. Is overtraining a concern if extra work is done on top of the program? And handstand practice should be fine as well. In summary: Starting Strength works and it works damn well. I thought SS would be the ticket. Here is a spreadsheet that generates your complete Starting Strength routine, warm-ups included. ... Venue is also proper pursuant to a mandatory forum selection clause in Section 18. But for a kid looking to gain a bit if strength and a bit of mass its spot on. If there is one area in programming where most people get “stuck” it’s as an early intermediate trainee. I swear he doesn’t know any number other than 5, haha. For the past couple of months I’ve done some regular calisthenics training to get back into working out again, and rejoined the gym last week. I believe the way Rip encourage you to select a start weight is to do increasing sets of 5 until you get to a “hard set” (form breaks down, grinding reps, unable to complete 5 full reps). Is the deadlift to squat ratio really such a big deal? I think their time can be spent on going heavier on compound movements. In the last few days I’ve just played around with the basics again, and managed these numbers (not great I know): Trap bar deadlift (straight bar was taken at the time): 130kg/286lbs (2RM) They got the “routine”, replete with rows in place of power cleans, of the Internet and are 100% unprepared for what this program requires. More like time/effort. Form checks, questions about the Starting Strength Method, … Starting strength is an appropriate workout program for beginners, which will kickstart the strength development and allow you to learn the basic, compound movements. Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance. Sleep and food become even more important the more “stuff” you’re doing. If you want to grow strong – commit to and try it out! Starting Strength approved wearables. Don’t do that. Big, strong arms are a GOOD thing. Please reload this page to view the 200+ new activity items that have been created. December 23, 2011 By Gregor Winter 9 Comments. In June 2012 I attended a Starting Strength Seminar in scenic Wichita Falls,TX and though everyone was offended at how skinny and well-groomed I was, they let me pass and obtain the Starting Strength Coach credential. J just moved to low-bar squat. Direct arm training is NOT a bad thing, despite what many gurus would have you believe. provide such services. We call it the “Starr Rehab Protocol,” named after the greatest strength coach who ever lived, the late Bill Starr. Sign up for our newsletter for weekly "Best of the Starting Strength Forum" gems, a heads up on new content, upcoming events, and other news. medium to search for and retain Starting Strength™ Coaches (certified by Aasgaard) who. Rapid weight increases are a necessity to allow for this and, as such, you won't look like a ripped bodybuilder by the end of it. For the past couple of months I’ve done some regular calisthenics training to get back into working out again, and rejoined the gym last week. Starting Strength Seminar FAQ Overview. Hello, just a few points I wanted to clear up on starting strength after a bunch of reading about it. There’s nothing wrong with curls. It's much more comfortable then high-bar in terms on hips movement and body position. Rip and Chase show you how to do dips in a power rack and using chairs when access to equipment is limited. In fact, almost nothing is as big a deal as most people make it out to be. Pick which one you’d rather listen to. Hey I am currently doing Rippetoes Starting Strength routine (deadlifts, benches, squats, power cleans, bench press, and overhead press). I think their time can be spent on going heavier on compound movements. programs for after six months of SS? Not really sure what you’re referring to, but again, follow the plan as-is. But, with your bench for example, starting with the bar and working up over a few sets the first few sessions will be a good idea. I think you’re off to a great start. When I say little bit, I don’t mean grinding from rep 1 of the last set but that the last rep of the day for each movement should be a bit slower than the preceeding ones. Most people are okay with this if you also do the power cleans and squats. No. Most people will get bigger arms from curling. Mark Rippetoe is smarter than Jason Blaha. Feb 5-7: Wichita Falls, TX: April 16-18: Wichita Falls, TX: Training Camps Self-Sufficient Lifter. Sign up for our newsletter for weekly "Best of the Starting Strength Forum" gems, a heads up on new content, upcoming events, and other news. Starting Strength is one of the most popular beginner barbell, strength training routines and set of training materials. The Starting Strength Seminar is the first of its type in the fitness industry. Starting Strength Denver. (Your email address is never sold or shared.) Because 4000-5000 calories of roast beef is something I'll never get tired of. And then something for direct tricep work. As a 17 year old, you’ll be able to do a LOT more work. Hosted by Katherine Bickford and Cassie Niemann, Mobile App In summary: Starting Strength works and it works damn well. Search Sections Only Search Sections & Forums. Hey man - my advice. programs for after six months of SS? Also keep in mind that the program was developed by guys who know more about weight training than you'd probably ever care to know. Obeyance and submission to Rippetoe is in good order there tho. You could even work them in between sets with minimal detriment to performance. Here is a spreadsheet that generates your complete Starting Strength routine, warm-ups included. I learned this method of rehab from Mark Rippetoe, who learned it directly from Starr. What is Starting Strength? While I'd love do get strong, my main goal is to look good naked. J just moved to low-bar squat. An intermediate or advanced lifter would not be able to progress that quickly. If there is one area in programming where most people get “stuck” it’s as an early intermediate trainee. When I answer questions via email, answer questions on the Starting Strength Programming forum, or design custom programs for clients, I’d say a good 80% of the time these trainees are having issues/difficulty with the first few […] I feel as though this is a false dichotomy. Obeyance and submission to Rippetoe is in good order there tho. You know, the stuff you're supposed to read about how things operate here. View jmdilly72's profile. I say “materials” because it’s actually much more than just your standard routine for building muscle. This subreddit exists to assist with form-checks, technical questions about the Starting Strength Method, diet, equipment and general discussion about the program itself. Ratios in general are not a big deal, but also, you can deadlift much more than 1x5 and still recover. Concur, although now there are included phases to make it last even longer, and then Mark released Practical Programming to make it even more insane. You might find your arms do lag. Do what he said to do. Look for the user flair SSC for sound advice. Instruction: Go to File – ‘Make a Copy’ to save it … If this is a primary goal for you I suggest you look for a different approach to training. Thank you for the reply, I hope to order the starting strength book soon and get some more information on everything. Jay Livsey has signed on to open two gyms in the Denver area. Don’t stay with Starting Strength. You use arms SO much when you’re actually trying to move heavy stuff. Starting Strength is considered one of the best beginner programs. Users giving incorrect or dangerous advice will be banned without warning. Seriously, most people who are doing “Starting Strength Novice Progression” have never even read the book. Would it be wise to possibly later on increase overhead press frequency to match bench, as with ICF, provided I can still progress? They got the “routine”, replete with rows in place of power cleans, of the Internet and are 100% unprepared for what this program requires. Please reload this page to view the 200+ new activity items that have been created. Run the programme as directed. Starting strength isnt a body building program, and as such it is not designed to make “reasonable gains” on your arms, or most of the other “show muscles” that young men usually want to be big. Don’w quit the LP because you stalled on one lift, stick with it. Starting Strength approved wearables. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Fortunately, we Starting Strength coaches know an extraordinary method that will rehab torn muscle bellies in a very short time. Head Coach Jared Nessland has 20 years of collegiate strength and conditioning coaching experience. the owner and general manager of Wichita Falls Athletic Club in Wichita Sinc e June 11, 2019, Aasgaard’s SSOC has been the only online coaching. Of course that being said, it’s a great way to familiarize yourself with structured strenght training and learn to navigate your way around the gym. There are 3 "Starting Strength" programs presently. Hey I am currently doing Rippetoes Starting Strength routine (deadlifts, benches, squats, power cleans, bench press, and overhead press). Mho SS is a great intro to weight training. Starting strength is an appropriate workout program for beginners, which will kickstart the strength development and allow you to learn the basic, compound movements. It would be impossible to overtrain what with how little volume there is in 5/3/1. Who knows? Press J to jump to the feed. How much should I decrease my lifts by when starting the first phase? Rippetoe's Starting Strength Program Shouldn't Be Complicated. Hey guys, I would like to ask you to check my form on deadlift and back squat. This is why Starting Strength is, by far, the best workout routine for beginners. Lat pulldown: 73kg/160.6lbs (5RM) Starting Strength incorporates every single one of these compound lifts into a single routine. By Jordan Feigenbaum MD, MS, Starting Strength Staff. (Your email address is never sold or shared.) Starting Strength has filed a lawsuit against Matt Reynolds and his SS credential was revoked, also it looks like the Strength Lifting federation is no longer associating with SS, they have moved to Barbell Logic website. as with ICF, provided I can still progress? medium to search for and retain Starting Strength™ Coaches (certified by Aasgaard) who. But I agree with you since direct arm work doesn’t take too long and its easy to, If I were teaching teenagers to lift, I wouldn’t include it or specify 1 curl variation set/rep range because I don’t want these kids to do ego curls or 3x10 of every curl variation after. The first(or most upvoted) comment may not be good advice. Some people can get big arms without curling (usually, they are arm dominant in pulling movements). Seriously, most people who are doing “Starting Strength Novice Progression” have never even read the book. How much should I decrease my lifts by when starting the first phase? Essentially what I'm asking is this: can I just eat a bunch of meat? It’s … Just find one that makes training fun for you and works with your schedule. Starting Strength Routine Generator Spreadsheet. It’s got the squat, the deadlift, the bench, the overhead press, and the power clean—all in one package. Is overtraining a concern if extra work is done on top of the program? Starting Strength is a popular barbell lifting routine developed by Mark Rippetoe. Form checks, questions about the Starting Strength Method, diet, injuries, equipment and … (As in, will extra work like helping with construction, or handstand practice hinder progress if done after workouts?). Starting Strength is a popular barbell lifting routine developed by Mark Rippetoe. You will be banned. Consider this your first warning. Can’t wait to start lifting! 1) Not reading the book. Please watch the video guides in the 'How-To' section below before posting form-check videos. You don’t “decrease” your lifts, you choose appropriate weights. I’d rather not start on a totally empty bar, but I understand that starting too heavy would make me stall sooner. On day 1, make the last set of each exercise a little bit challenging. Starting Strength has filed a lawsuit against Matt Reynolds and his SS credential was revoked, also it looks like the Strength Lifting federation is no longer associating with SS, they have moved to Barbell Logic website. the owner and general manager of Wichita Falls Athletic Club in Wichita Most of the people in the world with big and strong arms got that way with direct arm training. By Jordan Feigenbaum MD, MS, Starting Strength Staff. Press question mark to learn the rest of the keyboard shortcuts, Starting Strength: Basic Barbell Training. Too many dudes jump straight to hammer curls, and all it does is reinforce lacking mobility. Pushdowns can be done with a band after all pressing is done as a burnout exercise for 1 set. 6583 W Colfax Ave, Denver, CO 80214. Is the inclusion of pullups/chinups and dips in later phases actually enough arm volume to make reasonable gains? If you do not know what you are talking about then refrain from giving advice on form-check threads. The idea of adding all that extra work is nonsense. Find one you like and get after it. I don’t see a need for more than that as a beginner. Its very similar, but changes from workout-to-workout weight increases to weekly increases (so you would only increase the weight on Friday, for example, its a little more complicated than that but you can read up on it if you want). To be fair to starting strength, it isn’t intended to be run for longer than that for most people. I am a college student and while I am home my gym doesn't mind that I take my shoes off to deadlift, but at school I am not allowed to remove my footwear, so I'm trying to buy a really good pair of shoes to lift in. Why can’t they go heavy on compound movements AND do direct arm work? (As in, will extra work like helping with construction, or handstand practice hinder progress if done. Hosted by Bill Coyne and Spencer Irvin, 40fit Radio - iTunes / libsyn The Starting Strength guide provides all the information required in order to safely and effectively perform the exercises and grow in strength. Starting Strength is a strength building routine. Everyone makes only 1x5 deadlifts sound like the end of the world. “Helping with contruction” sound like your job, which should be your priority. Powerlifting became real big and convinced people that you don’t need big strong arms to be strong because you can get away with neglecting direct arm training when it comes to the powerlifts, but if you ever tried to move a heavy and awkward object over some distance, you’ll see just how much your arms come into play. The Starting Strength forum is also filled with weak crybabies who don’t even look like they lift. Because if I need to eat one more potato or drink one more glass of milk I might kill myself. Starting Strength incorporates every single one of these compound lifts into a single routine. It really, truly, honestly doesnt matter which you pick as long as you are training hard, although generally speaking its probably easier to succeed if you do a “bro split” which is typically where you train everything once a week on its own day. See how it goes. Welcome to the StrongFirst forum for strength discussion. With that said, it is geared towards beginners, as you progress(add weight) workout to workout. Jan 9: Wichita Falls, TX: Deadlift & Power Clean. Maybe the ballpark of an 8-ish rep max if you don’t want to work your way up from the bar. The program was written by someone with 30 years of experience and gets critiqued by people with 30 days of experience. Now, if you want to just run it for 3 months to get into the weight room and establish a practice of regular lifting, it’ll work for that just fine. If you goals change, at least you have the flexibility to move on to something else. I was following Starting Strength for a couple of years now, I always enjoyed lectures and blogs by Dr Baraki and Dr Feigenbaum, and this is the reason I am asking this question here, as I feel this forum is more friendly and open to different ideas. Anyone who has run SS knows that the later stages are really fucking tough. 3 and 4: Just do a better program after 3 months. Starting Strength Mobile App - iOS, Coaching Rip and Chase show you how to do dips in a power rack and using chairs when access to equipment is limited. It would be wise to follow the program. Mark Rippetoe is the creator of the Starting Strength routine. Don’t stay with Starting Strength. (Didn’t get to try squats yet because the rack was quite busy, but I can do pistol squats with 10kg+ dumbbell for reps). Starting Strength Denver. Just do a better program after 3 months. Hosted by Mark Rippetoe, Average Strength - iTunes / The Nerdologues a+a barbell greyskull gslp linear progression lupus rucking starting strength; Replies: 45; Forum: Training Logs; Form check - deadlift and back squat. Jay Livsey has signed on to open two gyms in the Denver area. But once you have 3-6 months under your belt and you can report back on progress people here can help fill in the gaps. I’ve never progressed as fast before and I’m far from the only one. Per your questions though. Still a cult many years later but in all this time Rippetoe has lost more and more followers because people have realized what the … You are a picture-perfect candidate for following Starting Strength to the letter. Again, could just throw in some pulldowns until failure for 1 set after all the pushing. Sinc e June 11, 2019, Aasgaard’s SSOC has been the only online coaching. It's important to understand that this is a beginner weight training program that was created especially for maximizing beginners' results. Head Coach Jared Nessland has 20 years of collegiate strength and conditioning coaching experience. Again though, full body, upper/lower/ Push-Pull-Leg, Body Part Split… they all work about the same. It’s got the squat, the deadlift, the bench, the overhead press, and the power clean—all in one package. If you want to grow strong – commit to and try it out! What is Starting Strength? Do starting strength forum have 3-6 months under your belt and you ’ re doing o curl. Change, at least you have the flexibility to move on to open two gyms in the 'How-To Section! Could even work them in between sets with minimal detriment to performance is not bad... Retain Starting Strength™ coaches ( certified by Aasgaard ) who or most )... It directly from Starr good Strength or hypertrophy ( or both? ) like end! 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