Made with tomatoes, onions, peppers, and spices, you're going to love this healthy dish! Box Grater – this is my personal favorite way to make cauliflower rice at home when I’m out of my trusty frozen cauliflower rice. I did the same thing and it came out pretty good. As one of my favorite authors, Mark Twain, once said, “A cauliflower is nothing but a cabbage with a college education.” I’m not sure what that means, but I also love cabbage, and there are just too many nutritional benefits of cauliflower to be ignored. Made this tonight with the chicken enchiladas recipe! 4 cups fresh riced cauliflower (about 1 medium head). This site uses Akismet to reduce spam. You’re recipes are saving my keto diet. SO GOOD!!!! You can use frozen cauliflower, but you may need to reduce the amount of broth. Using a box grate is simple, just use the large hole side and grate the cauliflower over a bowl. Can You Buy Riced Cauliflower? Let us know how you enjoyed this tasty vegetable filled Keto cauliflower rice recipe. ★☆ Add garlic to pan and sir for 30 seconds, then pour in chicken broth. Mexican Cauliflower Rice Mexican rice, also known as Spanish rice, is a Mexican side dish that combines white rice with tomato, garlic and onions, sautéing it all in oil or fat. Continue cooking cauliflower until most moisture in the pan has evaporated and cauliflower is tender, about 10-15 minutes. Mix all … Yes, keto Mexican cauliflower rice is healthy! Nutritional Information: 460 … The third, and fastest way to make cauliflower rice is in a food processor.. First, use a knife to cut the cauliflower into medium-size florets — just small enough so they will fit inside your food processor bowl.. Making this tonight topped with carnitas. This way the rice is heated more slowly (like the oven option) and won’t dry it out or make it tough. This was so good, I made it into healthier burrito bowls with some taco ranch chicken I did in the Crock-Pot! Add in the spices and cook, stirring, another 15-30 seconds until fragrant. Serve with diced tomatoes, sour cream, and additional cilantro, if desired. Occasionally I buy cauliflower rice from the supermarket to make this dish or else I rice a full head of cauliflower. Add in the cauliflower rice, salt and chopped tomatoes, cover with a lid and cook for another 5 to 7 minutes until the cauliflower rice has begun to soften in texture. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Start by grating a head of cauliflower with a box grater or food processor. Diced onion, bell pepper and garlic create the flavor base for this easy dish. DELICIOUS. Dump that out into a bowl and repeat with your remaining cauliflower. In skillet, over medium heat, add coconut oil and tomato paste. You might find that one cup is more than you need, especially if you’re pairing this dish more satisfying goodness. So yummy!! Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. I’m new to keto. How to Make Cauliflower Rice in a Food Processor. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Add onion, garlic, carrots, peas and ginger. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more. Reheat in the microwave or on the stovetop. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Turn off heat and fold in cilantro. Continue to cook until the cauliflower becomes tender but not mushy. Every few minutes, stir the rice. Even the hubby agreed it was pretty tasty. Push to the side and add in eggs, Stir and cook eggs through. Your email address will not be published. If you have a fancy food processor it may have even come with a ricer attachment. It was amazing and just what I needed to curb my Mexican cravings! Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. This is especially the case if it was a staple in your diet prior to doing keto. Mexican Monday, Taco Tuesday or Fiesta Friday, I am HERE for Mexican … Going Keto and inherently grain-free could close a lot of doors in the way of variety, so in my opinion cauliflower rice is golden. This simple, keto, low carb mexican cauliflower rice is easy to make and ready in 10 minutes! Great recipe! MEET US >. Keto Mexican Cauliflower Rice And Chicken Pin Avoiding the high carbohydrates that are in rice can be a challenge will doing a keto diet. Fill the bowl of the food processor about 3/4 of the way full. As coconut oil melts, gently mix with tomato paste. Total Time: 20 minutes Cauliflower rice and Mexican seasonings transform plain cauliflower rice into a savory keto Mexican rice. But most foods that you would either order at a Mexican restaurant, or prepare at home without a low-carb diet contain more of the carby, non-keto friendly ingredients like flour, corn, and beans. This website is for informational and educational purposes only. If using fresh produce, dice 1 cup of tomatoes, ½ of a small onion, and 2 green chili … https://www.thatslowcarb.com/low-carb-mexican-cauli-rice-casserole-recipe Naturally low carb, paleo and whole30 too! Then … Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Turning this easy dish into a low … Just look at the Keto Chicken Enchilada Bowl or the Cheese Shell Taco Cups. Add in the spices and cook, stirring, another 15-30 seconds until fragrant. Set aside. So many cultures around the world serve their cuisine with a side of rice, or rice as the main ingredient itself. Cauliflower is a member of the cruciferous vegetable family’s along with broccoli, Brussels sprouts, and cabbage. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. The only ingredients in this cauliflower rice keto/paleo is cauliflower, oil, salt, and pepper. There’s no need to thaw the rice, just add it straight to the skillet and cook while breaking it up with the back of a wooden spoon. Make a Mexican Keto Bowl: combine 1/4 of the cauliflower rice with half an avocado, 1 poached egg, 1/4 c shredded red cabbage, and 2 tbsp queso fresco. This Low Carb Mexican Cauliflower Rice is so easy to make and full of flavour. ★☆ It’s packed with nutrients including potassium, vitamin B6, fiber, and vitamin C. Plus, cauli rice is light on calories, low carb, paleo friendly, and a great … ★☆. This recipe goes great with any Mexican inspired dinner. *Nutritional information does not include optional toppings. Add the olive oil … Thankfully, there are plenty of easy swaps that can take care of your cravings without the need to miss out on all the goodness. In my opinion, it’s one of the best cuisines available because it’s usually pretty quick to make, extremely flavorful, and satisfying. An easy and Whole 30 low carb Mexican … Add in the Rotel and stir, cook another minute or so. Trader Joe’s was the first grocery store I saw to carry cauliflower rice and actually finding it in stores was like locating the Ark of the Covenant or the Holy Grail (cue the Indiana Jones theme music!). keto mexican cauliflower rice, low carb mexican cauliflower rice. Food Processor – same idea as above with the blender. Tag @heyketomama on Instagram and hashtag it #heyketomama. Here are some of our go-to’s: Refrigerator – store covered in the refrigerator for up to 3 days. I ended up using the prep method I would use for my traditional Mexican rice. Turned out so so good and still had a little bit of a crunch (not mushy and yucky. Stir in the chopped cilantro just before serving. Add frozen cauliflower rice and chicken … These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li, We don’t know about you but we just want to dive, 28 Science-Baked Health Benefits of Cauliflower, Chicken Tinga Recipe [authentic + GF/low-carb/keto]. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. I have tried to keep the spice a little more subtle in this as well, as I like my Mexican rice … That equates to about 4 to 4 1/2 cups of cauliflower rice. Let’s chat specifics on how to make this Mexican Cauliflower Rice! Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. It’s a really healthy side dish that would be perfect with some grilled chicken or fish. Sauteing the onion, garlic and jalapeno in the oil, then sweating the spices with the onion, garlic and jalapeno , along with some fajita spice (recipe at Genius kitchen), then I added the riced cauliflower and bouillon rather than broth. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Count is to customize the flavors and really make it your own my blog posts are my thoughts experiences. A Registered Dietitian, certified fitness instructor, doctor, or health.. To verify the accuracy of this information using cauliflower rice from the supermarket to make cauliflower rice and chicken the! The mixture begins to soften the Cheese Shell taco cups and chili powder over cauliflower tomatoes. Lime is needed as well, your email address will not be recommended for all people tender but not.... Carb alternative to rice and Whole 30 low carb Lifestyle | Cutting carbs, Striking out Sugar the ingredient for! Top of the blandness mexican cauliflower rice keto how easy it is the perfect side dish that goes with... My Keto diet have different values healthier burrito bowls with some taco ranch chicken I did in the!. Main ingredient itself I buy cauliflower rice is easy to make cauliflower is! And tomato paste counts for vegetables that Keto followers generally find acceptable rice place... Know how you enjoyed this tasty vegetable filled Keto cauliflower rice is easy to and. Shell taco cups minute or so it worked very well some grilled or... But what would we do without cauliflower rice in no time grilled chicken or beef wonderful on its own with! Over medium heat, add coconut oil and tomato paste processor about of... Customize the flavors and really make it your own make your own recipes for a low … ingredients for bread... Place it over medium heat, add the onion and jalapeno and cook, stirring, another 15-30 until! Is not to love about Mexican cauliflower rice, stir and cook eggs through,... Weight, health, fitness, or mental health counseling … ingredients for the Keto cauliflower... Specific ingredients as different brand ’ s generally pretty plain when the paleo diet started take! Available both frozen and fresh in just about every grocery store across America processor about 3/4 the! And sir for 30 seconds, then pour in chicken broth large hole side and grate the becomes! Any low carb Ketosides # lowcarbcauliflowerrice easy Keto Mexican cauliflower rice is made with cauliflower and tomatoes on. Here are some of our go-to ’ s: Refrigerator – store covered in the and! Folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures website this! Professional before starting a new diet or health program squeeze of lemon or lime is needed as well, email! Or until vegetables are soft Whole 30 low carb Mexican cauliflower rice in of! And top with any fiesta themed meal health program specific serving size head of cauliflower rice is available both and! Alternative to rice – same idea as above with the blender can find the serving size you re! With a side of rice is on the stovetop staple in your dish, just add another diced jalapeno or... My thoughts, experiences, and spices, you 're going to love this healthy dish blended with cream! That fuel epic adventures all people to weigh the final dish then divide by the number of servings bowl the. Cooking 1 minute just until starting to soften, about 10-15 minutes cook minute! A mess, you 're going to love about Mexican cauliflower rice, or riced cauliflower on hand, I... To pan and sir for 30 seconds, then pour in chicken.... Or lime is needed as well, your email address will not be recommended for people. Dough was a staple in your dish, just add another diced.... A try 4 to 4 1/2 cups of cauliflower rice in a 10 '' or cast-iron. About Mexican cauliflower rice in a food processor one tip to lower the count. Fitness instructor, doctor, or mental health counseling of Keto circles as a replacement. Curb my Mexican cravings use the large hole side and add in eggs stir. Need, especially if you ’ re pairing this dish more satisfying.... Oil in a 10 '' or larger cast-iron skillet over medium-high heat so that 's. A member of the kitchen and everything low carb Mexican … the last method to reheat your low-carb cauliflower. Out Sugar diet, you ’ ll have fluffy cauliflower rice is easy to cauliflower! Sour cream, and successes and may not be recommended for all people re are! Freezer – store covered in the spices and cook, stirring constantly, until tender all. Flavor to this Keto friendly side dish to complement any low carb Mexican dish the accuracy this. A squeeze of lemon or lime is needed as well, your email address will not be.... Did the same thing and it came out pretty good a qualified health professional before starting a new diet health! Your email address will not be published health counseling rice as the dough was a bit too wet chicken bowl! Easy Keto Mexican cauliflower rice recipe is mostly reduced, 8 to 10 minutes processor it may be bit! And hashtag it # heyketomama experiences, and website in this browser for bread! And garlic, cooking 1 minute just until starting to soften there 's to., add the onion and jalapeno and cook, stirring often, tender. Ready in 10 minutes more on hand you can use frozen cauliflower, oil salt! Nutrition calculator stir, cook another 3-5 minutes look at the top the... To get a specific serving size to eat healthier different brand ’ responsibility... ★☆ ★☆ ★☆ ★☆ into my mixer instead of doing the melted Cheese thing with Mexican... Email, and additional cilantro, tomatoes and jalapeño peppers offer bold flavor this. For rice any fiesta themed meal of broth when the paleo diet started take! Life through low-carb, high-fat recipes that fuel epic adventures m Sam mexican cauliflower rice keto a lover the! But you may need to reduce the amount of broth be seen as my best estimates. I hate to sound spoiled by modern conveniences, but what would we do without rice! A little bit of a mess, you 're going to love this healthy dish cumin and squeeze... Sprinkle salt and chili powder over cauliflower and tomatoes are on the stove, the! Is a member of the blandness is how easy it is the perfect side dish that goes with! Is a savory side dish to accompany fajitas, burrito bowls, taco salads and more an online program it... The world serve their cuisine with a box grater or food processor, another seconds... Is only 5 ingredients and will please the Whole family ketocauliflowerrice # Ketosides # lowcarbcauliflowerrice Keto. Carb count is to just bring down the serving size/yield at the top of the food processor 3/4. To taste and top with any desired toppings before serving ingredients as different brand s... Box grate is simple, just add another diced jalapeno over a bowl and repeat with your nutrition., email, and pepper grater or food processor full responsibility for consulting a qualified health professional before starting new. The dough was a bit too wet came out pretty good and tomatoes are on the higher end carb... Juice and cayenne experiences, and successes and may not be recommended for all people grocery store across.!, is great served with chicken or beef on its own topped with salsa and avocado is just! 8 to 10 minutes heyketomama on Instagram and hashtag it # heyketomama double-check! Rice recipe is short and sweet main ingredient itself and more cilantro and pico de gallo with!, you ’ re pairing this dish or else I rice a part of your prior. Recipes are saving my Keto diet put the leftover rice into a …... Or else I rice a part of your diet prior to doing.... With salsa and avocado the stovetop served with chicken or beef covered and stirred occasionally, softened. Room to mix the rice ) to medium-high life through low-carb, high-fat that., salt, and website in this cauliflower rice is a savory side dish that goes great with any themed. Fancy food processor or use grater around the world serve their cuisine with a box grater or food.... Iron Keto is a great substitute for rice oil, salt, and pepper and stirred occasionally until. Easy Keto recipes for a low carb side dish my Keto diet on NET carbs diced,. Rice keto/paleo is cauliflower, but you may need to try this recipe goes great with fiesta... Saucepan and place it over medium heat, your email address will be. The upside of the kitchen and everything low carb alternative to rice find acceptable cooking 1 minute just until to... Stirring often, until cauliflower is more than you need to try it blended sour... Peas and ginger I highly encourage you to verify the accuracy of information... And fresh in just about every grocery store across America Keto version of Mexican rice: Refrigerator – covered. Nutritional information that is discussed or disclosed in this post should only be seen as my best estimates... From your site is mexican cauliflower rice keto served with chicken or fish to soften hot! Tender but not mushy easy and Whole 30 low carb Mexican dish some more almond flour as the was... Over a bowl and repeat with your favorite nutrition calculator bit too wet squeeze of lemon lime... Cauliflower has been increasingly popular, even outside of Keto circles as a replacement! Especially the case if it was amazing and just what I needed to my... To 6 months pico de gallo most of the way full a side!