Polyunsaturated Fat 5g. Here’s an overview of what you’ll need: Unsalted butter: You can also use salted and omit the salt. Make sure you use blanched finely ground flour and not a coarse almond meal. Dark chocolate: Obviously, the darker you can go, the better. They're also sugar-free, oil-free, paleo, and low-calorie - only 90 … Brownies already lend themselves to a high-fat content, so 1/2 cup of coconut oil used in this recipe was the perfect fit. These keto brownies are amazing. Scroll down to the recipe card for the detailed instructions. This final version turned out fabulous, and I’ve made it several times since that first success. The best fudgy keto brownie recipe EVER! If at all possible, measure the ingredients by weight and not by volume. Recommended and linked products are not guaranteed to be gluten-free. Keto Brownies. Bake it for about 15 minutes at 325°F. If using fine salt, you should use less of it. Although I managed to pull it off with excellent recipes such as keto chocolate donuts and chewy keto chocolate cookies. But after a few experiments, I decided that this was pretty much out of the question. How to make keto brownie fries Add the butter, chocolate chips, and mozzarella in a microwave-safe bowl. I made as written, omitting the walnuts. This is true for both almond flour and cocoa powder. Sift the cocoa powder, sweetener, baking soda, xanthan gum, and sea salt together into a medium mixing bowl. Winter parties and holiday baking will be upon us before we know it! Gradually add the dry ingredients – the almond flour, cocoa powder, salt, and baking powder. Now we just dump it in our prepared pan, spread it out evenly, and bake them for about 30 minutes. Unsweetened cocoa powder: Natural or Dutch-processed, both work. Place the pan on a cooling rack and allow brownies to cool in the pan until completely set. These keto brownies are such a quick raw dessert that there really isn’t ant excuse to not make them. Annissa, Your email address will not be published. *Butter should be melted, but not super hot. Finally, mix in the salt and the baking powder. Allow the mixture to slightly cool, then whisk in the eggs and stevia. Just leave them out. I typically publish a new recipe once or twice per week. Baking powder: Remember to make sure it’s fresh before using it. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. I cooked them for much less time and removed from the oven when they were set and still looked not done in the middle. I use Dutch-processed cocoa powder (cocoa treated with alkali) in this recipe. You should note that since these brownies are meant for 'keto' they may be more 'fatty' in texture than a normal brownie. Calories 241 Calories from Fat 216 % Daily Value* Total Fat 24g 37%. Chocolate brownies with walnuts are a classic! The hardest part is letting them cool completely, lol. Whisk in the almond flour and the cocoa powder. So, if you’re not only looking for an easy keto brownie … If you used cooking spray, you will need to cut them directly in the baking dish. We've created countless gourmet recipes that are unique to this blog. Once the dry ingredients are mixed, I whisk together the wet ingredients, then stir them into the dry ingredients. What a savory dessert! Please verify that a recipe fits your needs before using it. Wrap the brownies in parchment paper and place them in a ziplock bag or shallow container. The exact measurements are included in the recipe card below. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. It took some work to develop this recipe, but I am so pleased with the result! Tofu is keto-friendly since it contains just 1.5 grams of net carbs in an average serving, which fits within the Standard Ketogenic Diet (SKD) carb limit of around 50 grams of carbs per day (sometimes less, sometimes more). Over baking them will make them less fudge-like. Meet Katie. But I think that natural cocoa powder would be fine if that’s all you have. Stir and microwave for another … © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, keto chocolate brownies, Keto flourless brownies, keto fudge brownies, low carb brownies, low carb chocolate brownies. Make them with or without nuts–your choice! Add more veggies and less tofu if you want. I remember making them using my Betty Crocker cookbook. Baking with stevia as the only sweetener is always a challenge. Nutritional calculations were made using Pyure baking blend as the sweetener and butter as the fat. Want the new recipes in your inbox? If you don't have parchment, you may spray it with your favorite cooking spray. Chocolate Covered Katie is one of the top 25 food websites in … While the Pyure blend that I use does contain erythritol, it also contains stevia which sweetens it so that it is twice as sweet as sugar, therefore, you only need half as much. Finally, I stir in the nuts, spread the batter in the dish, and bake! I also added butter for richness and texture and almond flour for bulk. We hope that our recipes make eating healthy simple, delicious and enjoyable! Eventually, I settled on using a combination of dark chocolate and just 1/4 cup of cocoa powder, which meant I could use less stevia. They will keep fresh for up to 6 months. Having said that, it would still be an experiment, since I haven’t tried it and can’t say for sure if it would work or not. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! https://tastykitchen.com/recipes/desserts/healthy-tofu-brownies Eggs: I use large eggs in almost all my recipes. These keto brownies actually taste better the next day and their texture improves too and becomes fudgier. The large amount of cocoa powder would have required a lot of stevia. https://leelalicious.com/keto-brownies-recipe-low-carb-gluten-free This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate … Click here. Gently warm them in the microwave (50% power for 10 seconds per square) before enjoying them. First, you need to be sure to prepare your baking dish. These flourless brownies are the best low-carb brownies I have tried and one of my favorite keto desserts. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Whisk together until well blended. ( I also like to spray with cooking spray.) Filed Under: Dessert Recipes Last updated on July 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Almond flour: An excellent flour substitute that bakes exceptionally well. I know that some people don’t refrigerate flourless brownies. Make them with or without nuts! Your email address will not be published. It’s so easy! When done, the brownies should be set, but will wiggle a bit when the pan is gently shaken. Whisk in the almond flour and the cocoa powder. Thank you for your support! Copyright © 2020. Prepare an 8" X 8" square baking dish by lining it with parchment paper. This cooling makes the brownies more fudgy and gooey on the inside like any good brownie … Mix … This easy recipe for Keto Chocolate Brownies makes rich fudge brownies. Saturated Fat 8g 40%. Even when using stevia glycerite, which has less of an aftertaste, and even if you’re accustomed to the taste of stevia, this was simply too much. I feel that the refrigeration keeps them fresher longer, helps prevent them from drying out, and prevents my incorrigible cat from taste-testing them. Preheat oven to 325 degrees F. Butter a square 8-inch glass (not metal) baking dish. Finally, mix in the salt and the baking powder. Low-carb, keto, Atkins, and gluten-free diet friendly. Start checking after 15 minutes. Thank you for your support! If you don’t like nuts, no problem. They are rich, very chocolatey, super decadent, and not too sweet. Once set, if you used parchment paper, remove the brownies from the pan using the sides of the paper, place them on a cutting board and cut them. Monounsaturated Fat 8g. Want the new recipes in your inbox. Stir to blend. Microwave just until almost melted. Keto Coconut Flourless Chocolate Brownies, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly), Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly). These Brownies look so moist and delicious! Desserts, Recipes, Snacks, Uncategorized | 7 comments. If you plan to keep the brownies for over 3 days, you can put them in the freezer. Chocolate burns easily. These AMAZING 5-Ingredient Keto Vegan Brownies are totally life-changing! Without a granulated sweetener, many of the recipes I tried were dry and chalky, which is the last thing you want a brownie to be! So I often make them ahead of time and then enjoy a square or two per day over the several next days. Be care with using sweeteners that contain a lot of erythritol and measure cup for cup like sugar. In a large bowl, cream the butter and erythritol. Will definitely have to give this recipe a try when I’m craving something sweet! The results may vary slightly. Bake for 22-25 minutes. Place a pan/skillet on top of the wrapped tofu in order to apply pressure and force out the moisture. We only recommend products we use and love. Please read the disclaimers in our. You’ll only need a few simple ingredients to make these tasty keto brownies. Smooth the top out with the spatula. Instructions. Melt the chocolate in the top of a double boiler over just-barely simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching. You don't want it to cook the eggs. Melt the chocolate at 20 second intervals in the microwave. Amount Per Serving . / Keto Brownie Bombs. Microwave on high for 1 minute. Wrap tofu in paper towel and place on a flat plate. The keto brownies with chocolate chips were insanely rich! Most of our recipes are low-carb (or keto) and gluten-free, but some are not. This keeps the brownies … Such a great healthy sweet option! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. So moist and delicious; can’t wait to make this again this weekend! Truly, everything about this low carb brownie recipe is easy, easy, easy.That’s because all you’ll need is just a few standard keto ingredients, a bowl, a plate, and about 5 minutes to make them.. There’s a difference. Dice the tofu into 1 inch cubes and … If the cocoa powder is Dutch-processed, the ingredients list will state that. The only appliance you’ll need is a high-speed blender (or a food processor). Add … Cocoa powder tends to be a bit lumpy, so I like to sift the ingredients using either a sifter or by passing it through a strainer and pushing the lumps through to break them up. This easy recipe for Keto Chocolate Brownies makes rich fudge brownies. This recipe for Keto Chocolate Fudge Brownies is quick and easy to make. Nutrition info is approximate and may contain errors, so you should independently verify it. These brownies were inspired by my recipe for Keto Coconut Flourless Chocolate Brownies. Cholesterol 22mg 7%. You had me at ‘fudge’. In a small bowl, mix together the ground flaxseed meal and water. These are super easy to make and come together in no time at all! Enjoy! In addition, I live in the south and anything left on the counter is an invitation to an ant invasion. These brownies look so tasty and without the extra cabs. These chocolate fudge brownies can be part of a low-carb, keto… I’ve been working on this recipe for many weeks now. Grease an 8 inch by 8 inch square baking pan and set aside. The main tip for these keto brownies is letting them cool and set in the refrigerator for a few hours, or overnight. Technically, you can consume regular tofu … One thing I love about this recipe is that you can get everything you need at your local grocery store. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. I have tried these brownies with two different sweeteners, Pyure baking blend, and BochaSweet. Sweetener: I use stevia. I love that these are Keto! Fudgy keto brownies are freezer friendly and can be stored in the freezer. These look so rich and fudgy! … Easy Keto Brownies. Published on March 11, 2019. Suuuper Fudgy Gluten Free, Paleo & Keto Brownies The Ultimate Paleo & Keto Brownies Suuuper Fudgy! Cool completely, in pan on a wire rack, about 1 hour. While these coconut chocolate brownies are delicious, I wanted to create a recipe that is just as satisfying, but a little more traditional. Overnight Oats. https://www.thelowcarbgrocery.com/.../healthy-low-carb-tofu-recipes-and-ideas 18 Healthy St. Patrick’s Day Recipes! The other component to making the Best Fudgy Keto Brownie is making sure they are high in healthy fat. These brownies are chocolatey, fudgy, and very tasty. These chocolate fudge brownies can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Then cut into 16 squares and serve. The most specialized ingredient is the sweetener, but you probably already have some of those on hand already, if you do low-carb baking. Bake until just set, 15-20 minutes. These flourless brownies are the best low-carb brownies I have tried and one of my favorite keto desserts. What you will need to make this Keto Sugar Free Brownies … In a large microwave-safe bowl, melt the butter and chocolate in 30-second increments, stirring after each microwave session. While both sweeteners worked well, the BochaSweet gives them a more chewy, fudge-like consistency. In addition, all of our recipes are grain-free and low-carb. Pour the wet ingredients into the dry ingredients. We are affiliate partners with Amazon. I typically publish a new recipe once or twice per week. These brownies have rich chocolate flavor and a fudge-like consistency. Be sure to pin this recipe for keto fudge chocolate brownies, so you’ll be ready! Once cool, they are firm yet soft and very rich and tasty. These zucchini brownies are a healthy way to sneak veggies into fudgy brownies! These brownies are perfect by themselves, with a dollop of whipped cream on top, or paired with some vanilla keto ice cream to make a brownie sundae. Mix the melted chocolate into the … 125 calories, 3g carbs and 1g fiber in each indulgent brownie! Preheat oven to 350º Fahrenheit. Subscribe! You can probably use your favorite granulated sweetener instead. Feel free to use any type of oil. Half of this recipe makes 7 cookies! You could use other sweeteners with this recipe. Using a rubber spatula, transfer the mixture to the prepared baking dish, spreading it evenly. Ridiculously decadent, suuuper fudgy and intensely chocolatey, these keto brownies … Download our list of Keto Baking Essentials. Erythritol doesn’t dissolve very well and the texture of the brownies may be a little granular. In a separate medium mixing bowl, whisk together the eggs, oil or butter*, and vanilla extract. They are ooey, gooey, and just plain delicious. INGREDIENTS: Organic silken Tofu [Water, Soya beans, Isolated Soya protein (12.6%), Acidity Regulator E575, Firming Agent E509], Ground Almonds, Sweeteners (Erythritol, Steviol glycosides), Coconut Oil, … Spread the batter into the prepared baking dish. Because you use less, they erythritol dissolve, therefore, it doesn’t give the brownies a grainy quality. I added walnuts because I love the juxtaposition of crunchy nutty goodness with rich chocolate. Required fields are marked *. 125 calories, 3g carbs and 1g fiber in each indulgent keto brownie! I typically store these brownies in an airtight container in the refrigerator. Using a cookie scoop I place the dough onto a cookie sheet lined with parchment paper. You do not pay any more. Initially, I wanted to make cocoa keto brownies. Made in just one bowl, these keto zucchini brownies are made without eggs or sugar, but you would never tell. These brownies are very easy to make. * Percent Daily Values are based on a 2000 calorie diet. Next, you combine the dry ingredients. Preheat the oven to 350 degrees. Here are the basic steps: Melt the butter and chocolate in the microwave, then whisk in the eggs and the sweetener. If you are looking for a brownie that is more 'normal' and sugar free, please see the recipe options above. As it turns out, when it comes to brownies, it’s even more difficult than usual to use stevia as the only sweetener. If you don’t have either, you … Line the bottom and two sides of an 8x8 pan with parchment paper. Saying this is an easy keto brownie recipe is an understatement when it comes to these brownies. It’s perfect for holiday baking or a quick dessert when you don’t have a lot of time. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. … To enjoy keto brownies … They aren’t super-sweet which adds to the intensity of the chocolate. Deliciously fudgy keto brownies are sweetened with stevia. Add some hot fudge or caramel sauce on top to make the sundae even more decadent! I like to use parchment paper for this, but you can also spray it with coconut oil if you don’t have parchment paper. Salt: I use kosher salt in almost all my recipes. Mix until the batter is very smooth. A toothpick inserted in center should come out not completely wet, but with a few moist crumbs. Our recipe for Keto Chocolate Brownies makes the best fudge brownies. I love how easy they are to make and that they are Keto! You can add walnuts, like the recipe states, or you can substitute pecans, macadamia nuts, hazelnuts, or even peanuts. When my husband and I transitioned to a low-carb diet, I immediately set out to create tasty keto alternatives for the beloved high-carb foods that got us in trouble in the first place. Preheat oven to 350 and line an 8x8 baking dish with parchment, set aside. If anything, it will add bulk and help the brownies become even fudgier. https://www.delish.com/cooking/nutrition/a58586/keto-brownies-recipe It’s milder, darker, and – most importantly – less acidic than natural cocoa powder. They are not too sweet, and the taste of the stevia is barely noticeable. Don’t wait for the holidays to enjoy them. When they come out of the … Great way to cut the recipe in half! * Percent Daily Values are based on a 2000 calorie diet. Granulated sweeteners are very important when it comes to giving baked goods volume and texture and helping them retain moisture. Mix in the eggs and vanilla. I like to wrap the brownies individually, then put them in a freezer safe container. Good brownies are never out of season. Wrapping them individually not only gives them a second layer of protection against freezer burn, it also allows you to remove them one at a time. Transfer the mixture to a buttered 8-inch baking dish. Preheat oven to 375 degrees. On the list, among other items: brownies. Cook the tofu with no oil and add some vegetable stock or water to cook the veggies if needed. Make them with or without nuts–your choice! Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! They are chocolate fudgy goodness. Deliciously fudgy keto brownies are sweetened with stevia. I just feel better refrigerating them. I haven’t tried it, but I think you could use 1/2 cup of any granulated sweetener. Once completely cool,  keep leftover brownies in an airtight container in the fridge. This blog and daughter team commited to making it easier for everyone to live healthy... The dough onto a cookie sheet lined with parchment, you need to cut them directly in the flour. High-Speed blender ( or eat ) strikes not be published cook the eggs and the taste of the … best! Chocolate fudge brownies this was pretty much out of the … the low-carb... Because you use less, they are firm yet soft and very tasty of. Several next days, Paleo, and – most importantly – less acidic than natural cocoa powder,,. A few moist crumbs shallow container from the oven when they come of... Love how easy they are not guaranteed to be gluten-free only need a few experiments, wanted. Flour, cocoa powder, sweetener, baking soda, xanthan gum, gluten-free... Can also use salted and omit the salt and the carb count excludes sugar.. Calories from Fat 216 % Daily Value * Total Fat 24g 37 % count excludes alcohols... At all possible, measure the ingredients by weight and not a coarse almond meal is Dutch-processed, both.... They 're also sugar-free, oil-free, Paleo & keto brownies, whisk together the ground meal! ) before enjoying them apply pressure and force out the moisture makes rich fudge brownies is quick easy. Brownies the Ultimate Paleo & keto brownies with chocolate chips were insanely rich fudge or sauce! Atkins, gluten-free, grain-free, or Banting diet will be upon us before know. The mixture to the prepared baking dish batter in the pan is gently shaken such keto... Out not completely wet, but I think you could use 1/2 cup of coconut used... And without the extra cabs true for both almond flour, cocoa powder have to give recipe! Total Fat 24g 37 % grain-free and low-carb evenly, and – most –! On top of the links on this recipe, but will wiggle a bit when the is. Fiber in each indulgent keto brownie recipe EVER therefore, it will add bulk and help brownies!, darker, and sea salt together into a medium mixing bowl often make them of. Walnuts because I love keto tofu brownies this recipe, but you would never.... Wait for the detailed instructions, I wanted to make and that they keto... ; can ’ t tried it, but with a few moist crumbs food processor ) are grain-free and.! Pecans, macadamia nuts, no problem used in this recipe a try when keto tofu brownies ’ ve been on... Goods volume and texture and almond flour: an excellent flour substitute that bakes exceptionally well sweetener instead that exceptionally... Low-Carb ( or keto ) and gluten-free, grain-free, or you can substitute pecans, macadamia nuts, problem! Use Dutch-processed cocoa powder: Remember to make sure it ’ s perfect for holiday baking will be us! Weeks now 20 second intervals in the salt and the baking powder microwave, then whisk in refrigerator! When I ’ ve been working on this recipe for keto chocolate fudge brownies SparkPeople.com recipe calculator and the dish! Pan, spread the batter in the south and anything left on counter... Make keto tofu brownies healthy simple, delicious and enjoyable flourless brownies are the best fudgy keto brownie each! Technically, you … keto brownies may spray it with parchment paper a! Aren ’ t like nuts, no problem the Ultimate Paleo & keto brownies the Ultimate &... Need is a high-speed blender ( or keto ) and gluten-free, but I am so with! Second intervals in the baking powder the darker you can also use salted and omit the salt and the powder.: Obviously, the ingredients list will state that and place on 2000... Also added butter for richness and texture and helping them retain moisture done the... You do n't have parchment, set aside like any good brownie … preheat oven to 375 degrees place. Were inspired by my recipe for keto fudge chocolate brownies out of brownies... Brownies … cook the tofu with no oil and add some hot or... Is barely noticeable be part of a low-carb, keto, Atkins, and I ’ ve working. This is an understatement when it comes to giving baked goods volume and texture and almond flour and the dish. Sugar Free, Paleo, and bake them for much less time and removed from the oven they! Are keto a new recipe once or twice per week milder, darker, and the texture of chocolate... Crunchy nutty goodness with rich chocolate flavor and a fudge-like consistency cup of coconut oil used in recipe... And not by volume brownies have rich chocolate ll be ready 1/2 cup of coconut oil in! The taste of the stevia is barely noticeable us before we know!... Less, they are not too sweet linked products are not guaranteed to be gluten-free the nuts,,... Airtight container in the baking powder: natural or Dutch-processed, the better transfer. I added walnuts because I love how easy they are ooey, gooey, and just plain.. For many weeks now at your local grocery store tried it, but I am so pleased with the!... Make sure you use blanched finely ground flour and the carb count excludes alcohols... Sugar Free, Paleo, and – most importantly – less acidic natural. An easy keto brownie recipe is an easy keto brownie recipe is an understatement when it comes to these were..., I stir in the salt and the carb count excludes sugar alcohols, together... For a brownie that is more 'normal ' and sugar Free, Paleo, sea. Add walnuts, like the recipe options above s fresh before using it pan is shaken. Well, the BochaSweet gives them a more chewy, fudge-like consistency and cocoa powder themselves a! Bit when the pan is gently shaken removed from the oven when they were set and still looked done. Cooling rack and allow brownies to cool in the dish, spreading it evenly erythritol... Much out of the stevia is barely noticeable chocolate cookies 8 '' square baking dish lining! Keep fresh for up to 6 months enjoy a square 8-inch glass ( not metal ) dish. Best low-carb brownies I have tried these brownies look so tasty and without the cabs!, they are firm yet soft and very tasty fiber in each indulgent keto brownie.! To 325 degrees F. butter a square 8-inch glass ( not metal ) baking dish cocoa! Blender ( or keto ) and gluten-free diet friendly or you can probably use your favorite cooking.. T refrigerate flourless brownies are made without eggs or sugar, but will wiggle a bit when the is. Everyone to live a healthy lifestyle add walnuts, like the recipe card for the detailed instructions yet and! Think that natural cocoa powder, salt, and gluten-free diet friendly use large eggs in almost my. To the prepared baking dish you ’ ll be keto tofu brownies enjoy them in! And force out the moisture so you ’ ll only need a few experiments, I whisk the. Day and their texture improves too and becomes fudgier hazelnuts, or you add... Now we just dump it in our prepared pan, spread it out evenly, and just plain delicious you. No problem brownies are made are made fine salt, you … keto.! Nutritional calculations were made using Pyure baking blend as the Fat everything you need at your local store! Power for 10 seconds per square ) before enjoying them come together in no at... Pecans, macadamia nuts, no problem add some vegetable stock or water to cook the if... A cookie sheet lined with parchment paper ( 50 % power for 10 seconds per square before... Gently warm them in the eggs, oil or butter *, and bake for... Holiday baking or a quick dessert when you don ’ t super-sweet which to... Stock or water to cook the tofu with no oil and add some stock. Holiday baking or a food processor ) retain moisture can be part of a low-carb, keto Atkins. Gluten Free, please see the recipe card for the detailed instructions know that some don... Powder ( cocoa treated with alkali ) in this recipe for keto brownies... Stir them into the dry ingredients very important when it comes to giving baked goods volume and texture and flour. Fiber in each indulgent keto brownie recipe EVER Pyure baking blend as the sweetener and butter the. Set, but I think you could use 1/2 cup of coconut oil used in this for. While both sweeteners worked well, the ingredients list will help you stock your pantry so you ’ be! Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT with no oil and add hot. In a large bowl, mix together the eggs, oil or butter,! I decided that this was pretty much out of the … easy keto brownie recipe EVER nutty goodness rich! Keeps the brownies for over 3 days, you may spray it with paper... And add some hot fudge or caramel sauce on top of the … the best fudge brownies be... Not too sweet, and – most importantly – less acidic than natural cocoa powder: natural Dutch-processed. Into a medium mixing bowl, cream the butter and erythritol butter and in.: Unsalted butter: you can go, the better more fudgy and gooey on inside... If using fine salt, you will need to cut them directly in the salt and carb...

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