Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. Whisk in the oatmeal, baking powder, and salt until full incorporated. Please see my full disclosure policy for details. In a small bowl, mix all ingredients except chocolate chips. Add milk, egg white and vanilla; whisk together with a fork until well blended. 1/8 tsp fine sea salt . Fudgy, moist and the perfect individual chocolate treat. It is one of the easiest dessert recipes you’ll ever make and you’ll never make another mug cake again after you try my recipe! There are a lot of recipes already out there but there is no point swerving full chocolate cake only to have a mug full of sugar. **I tried making an oil free mug cake, but it wasn't as moist as I wanted. I always list the amount of oats used BEFORE they’re blended for flour. A good Chocolate mug cake recipe, the low carb version, is a great way to enjoy dessert in limited proportions. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. If you have issues with the mug cake spilling over at all, then simply use a larger mug/dish. 2 tablespoons of cacao (or sugar-free cocoa powder) One medium organic or free range egg. Learn how your comment data is processed. It sounds delicious but I cannot eat protein powders, do you think oat flour would work? Use a wide mug.Wider mugs provide better results than small and narrow mugs. Whisk milk, vegetable oil, and sugar together in a 12 oz. Presto: sweet, moist cake. Subscribe, Quaker® Oats (quick or old fashioned, uncooked). This gooey chocolate mug cake for one is studded with chocolate chips, made with pantry-staple ingredients and takes just seconds to cook in the microwave. Peanut Butter Oatmeal Mug Cake. fill: #DD2530; For those times when you want a sweet treat fast and are kinda struggling not to venture to the shop then here’s the recipe for you! In a small bowl, combine all cake dry ingredients, then add all cake liquid ingredients and stir. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Top with a dollop of yoghurt or a sprinkle of cinnamon and dig in. Hi Gemma as my microwave is only 950 watts, I turned to google to find me a chart for the time difference in cooking, here is what I found which I think would be extremely useful to all us cooks who adore your recipes in the microwave. Cooking Instructions. I love lemon. I topped mine with some light cool whip and it was delicious! This recipe made such a yummy, moist chocolate cake! Measure out the flour, sugar, cocoa powder, salt, and spices. https://happybeinghealthy.com/the-best-healthy-chocolate-mug-cake Forget about the dry, eggy mug cakes you've had. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. To be fair, I prefer cookies or brownies over cake in general, but sometimes thats just down to the fact that they’re easier to make. The center for this mug cake will be moist and fudgy. an example of what you can find is below. Have you ever made a mug cake? Step 2 In a large bowl, mix together the rolled oats and butter. 3 tbsp soymilk or almond milk . 1 heaped tablespoon of xylitol. Place chocolate chips and oil in microwave-safe mug. made with oat flour; less than 10 ingredients; made in under 5 minutes; Fuss free, easy and heathy! 1⁄4 tsp baking powder . Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. }. Grease a small mug or 1-cup dish, and set aside. So in this case, you’ll measure out 1/4 cup of whole, rolled oats, then put that 1/4 cup into your blender to make flour. So I’m hoping this post will help you find something that fills you full of chocolate flavour and oats without sugar, until Christmas, the most wonderful time of the year! You can go from hankering to satisfaction in a matter of mere minutes. Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. This Dark Chocolate & Oat Mug Cake is packed with rich chocolate, natural banana sweetness while the oats and egg will keep you going for longer. This recipe makes one perfect serving of ooey gooey chocolate cake in 60-80 seconds in the microwave. Chocolate Coffee Mug Cake. 2-minute Chocolate mug cake is the simplest cake to make. Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking And the best part is that this mug cake is a healthy cake made with whole wheat flour and jaggery powder. Add a sprinkle of oats, chocolate and nuts on top. This is an easy way to enjoy cake without the hassle and time needed to bake one. It comes together so fast and I love the chocolate flavor. I preferView Recipe Gently stir in the berries so they do not break. A Mug Cake with only 138 calories without chocolate chips OR 219 calories including them! If you have issues with the mug cake spilling over at all, then simply use a larger mug/dish. Your daily values may be higher or lower depending on your calorie needs. We’re kicking off mug cake week with the most classic chocolate chip mug cake! The best part is that this is a healthy mug cake recipe using natural sweeteners, healthier flour options, no eggs, and no oil! Microwave one mug at a time for 2 minutes. Make sure to stir/whisk the chocolate mug cake batter thoroughly. Transfer the cake batter to the prepared dish, then spoon the streusel evenly on top. HOW TO MAKE A VEGAN CHOCOLATE MUG CAKE Step 1: To a small bowl, combine the almond flour, oat flour, starch, cocoa powder, baking powder and salt and whisk very well, making sure to … Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Otherwise, you may end up with little pockets of flour or flour at the bottom of the microwave mug cake- which no-one wants! Use a large microwave-safe mug… Your email address will not be published. Let stand 3 to 5 minutes before serving. This incredible microwave muffin is rich, moist and packed full of chocolate … Microwave on HIGH 20 seconds to melt chips; stir. Sprinkle with remaining 1/2 tablespoon oats. Place in the microwave and cook on high for 2 minutes or until the mug cake has risen and cooked through. Add a sprinkle of oats, chocolate and nuts on top. This mug cake was the first one in which I figured out the magic ratio of gluten free flours (oat and coconut), one which I would go on to use in so many other delicious gluten free treats. This chocolate mug cake recipe has no eggs and can be made for one or two (if you like to share). Which are rolled oats, oat or whole wheat flour, salt, spices, and add-ins like chocolate chips, raisins, or nuts. … For a quick and easy chocolate fix that is lower in calories than more traditional chocolate cake, try this super simple Healthy Chocolate Mug Cake. back to Grab a 1/2-cup capacity mug and spray with cooking oil spray. TRIM HEALTHY MAMA CHOCOLATE CAKE – FUEL PULL 1 Tablespoon oat fiber 1 Tablespoon coconut flour 2 Tablespoons cocoa 1/2 teaspoon baking powder 1/2 teaspoon glucomannan […] Crack the egg into a microwave safe cup or mug, add the banana and mash together with a fork. https://bachelorrecipe.com/recipe-3-ingredient-chocolate-mug-cake Measure out the oats first, then blend into flour. When those chocolate cravings hit, have this delicious double chocolate MUG muffin ready in just 5 minutes! Grease a 1-cup ramekin, dish, or mug. Friday 13th of January 2017. Believe it or not, I never thought a mug cake could be delicious. If you don’t have oats and can’t make oat flour, you can also use gluten free 1:1 baking flour, all purpose flour, or cassava flour (just reduce the amount to 2 1/2 tbsp if you’re using cassava flour). When you crave a sweet snack but want to avoid the seduction of a whole cake or a dozen chocolate chip cookies, the one-off mug cake is your best friend. You can enjoy them as a dessert, snack or even breakfast . Don’t worry if the mug cake has risen up out of your mug a little, allow it to cool and it will sink down. Joy Shull. Perfect as a dessert for one! This other one uses almond flour too, which helps it to be moist. ***I have a weak, 700 watt microwave, so I microwaved my chocolate mug cake for 2 minutes. Without all my usual kitchen gadgets and space, this is the speedy, no fuss cake I need right now. Indulgent low Fat chocolate mug cake is the simplest cake to make one uses … grease a small mug dish... Fork to blend well, scraping sides and push slightly into the.. 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