You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Replies to my comments Thanks so much. There wasn’t a guide line as to what size cauliflower head, so I went with a really large one, (knowing how much my husband loves cauliflower.) I had no almond milk on hand so I had to use a little extra heavy cream, but it turned out perfect! I have some in the freezer…. Thank you for stopping by! Let’s compare that to Keto cauliflower mac and cheese, which has 9 grams of carbohydrates and 3 grams of fiber per serving for a total of 6 net carbs. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Try packing it a little tighter next time (mine isn’t super tightly packed but not extremely airy either). Do you think I would ruin the sauce if I see it is too thick and add almond or other milk later? I added so much more cheese but it didn’t help. I agree, roasting is the best! Layer the cheddar cheese and some parmesan cheese for garnish on top of the mixture, and bake for an additional 5 minutes until the cheese is melted. You can try omitting it and then check if you need to add either more milk or more cheese to make the sauce the right consistency. Cauliflower is subtle in flavor, making it an all-star vegetable for picky eaters, and/or dishes where you want specific flavors (in this case: cheese) to shine. This post may contain affiliate links, which help keep this content free. I will certainly make this often. Wow, love this recipe!! The texture won’t be the same, though. Yes, this is a keto mac and cheese recipe that is also gluten-free. Low-Carb Cauliflower Mac and Cheese Recipe. Thank you. Bring a large pan of water to the boil. Prep - Preheat the oven to 375 degrees and chop the head of cauliflower into small florets. YES, also email me a printable keto food list (over 230 foods)! Keto cauliflower mac and cheese is almost like the real thing, and so much healthier. It was much tastier being roasted! The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase. Hi Deb, If you switch to Metric measurements on the recipe card, everything is listed by weight. Place the cauliflower in a suitable oven-bake dish and season with a little salt and white pepper. Please ensure Safari reader mode is OFF to view ingredients. This Keto cauliflower mac and cheese recipe is one of those recipes that proves the Keto stereotype wrong. My husband is a mac n’ cheese fanatic and he was scraping his bowl. A mere fraction of the Kraft version. Don't miss the VIDEO above - it's the easiest way to learn how to make Cauliflower Mac and Cheese! So delicious… I passed on the salt and pepper and used Tony Chachere’s More Spice seasoning. After mixing the cauliflower in with the cheese sauce, I baked it in the oven for about 5 minutes to crisp up the top cheese layer. Yes, I know it’s not actual pasta, but this keto mac and cheese will totally fulfill that comfort food craving. Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. Keto Cauliflower Cheese Bake. In addition to keto cauliflower mac and cheese, it’s delicious for topping or dipping fresh or steamed broccoli. This site uses Akismet to reduce spam. Grain-free, gluten-free, dairy-free and great for meal prep. I’m new to Keto, and I have already tried out some of your recipes. I hadn’t done that before and my versions always came together a bit oddly. Please include the weight, then those of us who are closely counting our macros can calculate our own. Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. Cheese Sauce for Broccoli and Cauliflower Recipe | Allrecipes Butter Braised Red Cabbage with Almonds (Keto). Keto mac and cheese tastes like all the cheesy goodness of macaroni and cheese, but using cauliflower florets instead of macaroni. THANKS FOR RECIPE! I riced the cauliflower before baking it. Shared this recipe with many people already. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Photographs and recipes on FATS OF LIFE are copyright © Monya Kilian Palmer. This is why I worked on a keto cauliflower cheese as a delicious side dish to your roast meat. Thanks for the great recipe. Keto Cauliflower Mac and Cheese essentially use the creamy cheese sauce you’d typically pour over macaroni and replaces the macaroni with cauliflower. A rich and creamy cheddar cheese sauce transforms plain steamed cauliflower into an irresistible side dish. Had never tried it and was pleasantly surprised !! In a large bowl, toss together the cauliflower florets with the melted butter. It makes delicious as a keto side dish or vegetarian keto main dish. Just roast them until they are crisp-tender, I’d guess 25 to 30 minutes, or you could go longer if you like them browned. This cheese sauce is amazing. Mrs is helping a fitness group with a keto diet plan and I'm a guineapig for most of the recipies. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. That will give you the best possible end result. Went so well with a Duroc Boston butt, who needs pasta mac and cheese? It becomes difficult to determine the correct measurements for many reasons, some of which you touched on in your comments here…if a weight measurement was given rather than a cup, then the issue of how tightly we pack the cheese would not exist. Keto alfredo sauce is a recipe that is a slightly modified version from my friend Megan Kelly. – – – – – – – – – – – – – – – – – – – – –, *IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Creamy keto cauliflower mac and cheese is an easy weeknight side dish that your whole family will enjoy. Big Mac Salad - Cheeseburger Salad Recipe (Low Carb, Gluten-free), Is Cheese Keto? Thanks , I loved it <3. I added more cheese but it would never thicken. Cauliflower Keto Alfredo Sauce. This is so important for them to learn to recognize hunger signals and get used to eating unprocessed real food. I was so disappointed that I didn’t even serve it to my husband. With just a few ingredients this recipe doubles as a low carb cheese dip and is absolutely ready for any kind of application. This is really a very quick recipe to prepare, and it is one of my favorite side dishes. Transfer cauliflower to a 9×13 baking dish and bake, uncovered, for about 18 to 20 minutes, or until hot and bubbly. (This is optional and FREE. Mwahaha. Just fixed “Mac” & Cheese , I ate the roasted cauliflower before I could make it ! Hope that helps. Rude or inappropriate comments will not be published. A total winning side dish for everyone. Once the sauce is smooth, stir in the drained cauliflower; gently stir around so that the cauliflower is covered with the cheese sauce. It bugs me as I loved a proper (old school) Mac and cheese pre-keto diet, and this is not that. Will try it your way. But it ended being so runny. I have disabled the print option for my recipes (doing my bit to save the trees), so be sure to bookmark this page in your browser for future reference. I love it, and I love how the roasted cauliflower tastes. Thank you for this recipe! I use 1/2 cup of heavy cream instead of a separate 1/4 cup of almond milk. I added crumbled bacon to mine!! Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Hi Roseanne, Sure, you can! Well I’ll leave that up to you to decide. I made this tonight and iwas delicious! Go Roasted! Hi Lorren, Yes, you can use more HWC or half & half. Great recipe! So flipping good. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I made Cauliflower Mac and Cheese last night. It’s also pretty darned easy to make and reheats like a … It’s also a gluten-free dish and vegetarian too. This easy cheese sauce comes together in minutes with ingredients you probably already have on hand! Skip to content. Transfer cauliflower to a 9×13 baking dish and bake, uncovered, for about 18 to 20 minutes, or until hot and bubbly. I thought it was delicious! VERY GOOD ! Thank you, Babbsy! The macros were calculated that this recipe will feed 6 people, if served as equal-sized servings. They should be softened but still firm. How would you convert this recipe to one made in a 9×13 casserole crockpot? Even my hubby like it because it wasn’t mushy. My 9 yr. old just made this for us for dinner by herself and it was SOOOOOOOO good!!!! We have a lot of recipes available on our website that have dairy-free options. They are tasty and real and the best! We no longer need you, your crazy-high carbs, or your powdered cheese sauce. Cooking fresh cauliflower: either boil or steam for 5-7 minutes or microwave cauliflower in a cling film or plate covered bowl for 1-2 minutes Cream cheese: For best results, it should be at room temperature and whisking will yield smoothest results.If your cream cheese is still cold, microwave for 30-40 seconds on 50% power. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. About how small did you cut up the cauliflower? I don’t want to use normal milk (and if I do will it still be keto friendly?) Love your recipes, I’m not keto but watch carbs for diabetes. I had to list it both ways to help people find this post. keto crockpot cauliflower mac and cheese. Reheat over low heat, whisking continuously. You are welcome to use all heavy cream if you wish, but it will have a thicker consistency and the nutrition will change. After mixing I put it back in the oven with more Sharp cheese and Parmesan on top. Add cream cheese and stir until smooth, and then add cheddar cheese. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto Cauliflower Mac and Cheese Recipe. Click on the times in the instructions below to start a kitchen timer while you cook. We make a this at least once a week. Either way it’s a dish that brings back memories and my mom made an incredible mac and cheese. By the way, do you say “mac and cheese” or “mac n cheese”? She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Cauliflower Keto Alfredo Sauce Keto alfredo sauce is a recipe that is a slightly modified version from my friend Megan Kelly. Any food you want to have can be ketofied and you can have it while still staying in ketosis and losing weight. My kids are excited when they see that I made cauliflower mac and cheese. Thanks. It might have to do with how tightly packed your cheddar cheese is in the measuring cup? Claim Your Keto Bar Deal. What makes this low carb cauliflower mac and cheese the ultimate comfort food is the keto cheese sauce – it’s so deliciously rich and creamy! Or just the opposite, make it more rich by using more cream instead. I found the sauce quite bland so added about another cup of shredded cheese. Yes! If you have leftovers, you can reheat them in the oven or microwave. Roasted cauliflower and broccoli florets, crispy bacon and a suuuper creamy cheese sauce… this easy recipe is … I’ve always hated pasta, but love cauliflower – perfect for me – thank you. Either way, this keto version with cauliflower will do the trick. Awesome recipe Maya! Thanks in advance for considering this request! You can serve this vegetarian and keto-friendly side dish for a fancy Thanksgiving or holiday dinner, or meal prep it for busy weeks! Just wondering if I am able to freeze and eat later? This definitely will not be going in the recipe box. I couldn’t stop snacking on it while preparing the cheese sauce. What did I do wrong? No, it’s not real mac n cheese but it’s the next best thing when you are on keto and haven’t had pasta in almost a year. The sauce will thicken as it cools from piping hot to warm. The only thing I had a problem with was the cheese sauce. But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. How Many Carbs In Cauliflower Mac And Cheese? Cauliflower gratin is a cheesy dish that uses cauliflower as the main ingredient instead of potatoes or another starchy vegetable. Used 1/2 cup heavy cream. The sauce literally takes minutes to prepare for Keto Cauliflower Cheese Bake. Roasted cauliflower makes a great stand-in for macaroni – hence the name. Let’s be real…the best part of mac and cheese is the creamy sauce. Bring a large pan of water to the boil. Found in: All recipes, Side dishes, Vegetables. The sauce does thicken a bit as it cools from hot to warm, but you can always melt in more cheese if it’s too liquid. Click on the link below to see them. I’ve never baked my cauliflower before, but this was fantastic! An easy, cheesy cauliflower gratin with soft, melt-in-your-mouth cauliflower florets coated in thick cheesy cream cheese and cheddar sauce. I need to rave about this dish! I was super excited to try this recipe, but it was a complete flop! Add some sliced Reblochon Cheese on the top and it’s suddenly singing opera!! Roast for about 10-15 minutes, until crisp-tender. Also worth mentioning that I always have high hopes for random recipes and then HATE what I’ve made…Not this time!!! In this recipe for cauliflower mac and cheese, you’ll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. Yes, you can prep the components for cauliflower mac & cheese ahead of time. You will incorporate more vegetables, proteins, and fats into your dish when compared to typical mac and cheese recipes, while the … Maybe it worked for others but not for me. Doing it this way always works really well for me. Can you roast it in the air fryer? I bet crisping up the cheese made it extra delicious, I’ll have to try that! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. After, I mixed it I put it in a casserole dish, sprinkled with Parmesan and baked it for another couple minutes. I love hearing that, Marie! It’s just as easy to make as traditional mac and cheese but MUCH healthier, both in cutting out the carbs and all of the health benefits of cauliflower. The sauce would be a little thicker if using HWC. Thank you, Ryan! Once the sauce is smooth, stir in the drained cauliflower; gently stir around so that the cauliflower is covered with the cheese sauce. Thanks for stopping by! Bake and serve. I’ll be making this often. It has been use as a low-carb substitution for rice, noodles, and many traditional dishes. Needed some comfort food! Hi Galit, That’s great to hear! It is rare to find cooks who give weights for everything, especially the main ingredients like cauliflower. Toss cauliflower with cheese sauce right before serving. Hi Ryan, Sorry that happened, I haven’t experienced that before. A delicious keto cauliflower cheese - rich and packed with the flavour of baked cream and melted cheese, coming in at 4.6g carbs per generous serving. Splendid recipe. If so, how much longer should I cook it for? In a pot add butter with spices like smoked paprika, garlic, salt, pepper, nutmeg and oregano. To convert this recipe into a 100% vegan keto cauliflower crust, use ½ cup of almond flour to replace the ½ cup of cheese and three tablespoons of ground chia or flax seeds to replace the egg. It can be SO much better. Looks delicious. I am so happy you liked it, Kimi! Thank you for stopping by! Click underlined ingredients to buy them! Hi Z, Frozen cauliflower will result in a mushier final product. – – – – – – PER SERVING – – – – – – made it today for the first time, I added more cheese just because I always do, we love cheesy. Please DO NOT COPY/PASTE recipe instructions to social media or websites. This is 220°C for conventional ovens (or 425°F / gas mark 7). Keto cheese sauce is so easy to make, but full of flavor and perfect to pair with vegetables like cauliflower. Type your question or comment below, and click "Post Comment". Cool idea to toss the cauli and cheese mix right before serving. Place in the oven for 20 minutes. Required fields are marked *. One word. My kid’s didn’t want to try it at first but once they did they loved it too! keto crockpot cauliflower mac and cheese . Not runny or anything. I probably cooked my cauliflower longer than the recipe called for but I like mine super soft. Quick and easy and very good with the cauliflower baked. (You can do this on the stove in a double broiler, or in the microwave.) The sauce is incredible. Calling all the cauliflower lovers with this new keto cauliflower recipe! (Learn about net carbs here.) Summer is easy – salad comes together in a couple of minutes and is great to use up whatever fresh vegetables you have in the fridge. Preheat the oven to 450 degrees F (232 degrees C). Thanks for your awesome recipes. Can you do this with frozen cauliflower? All loved it! Combine the cheddar cheese, heavy cream, almond milk, and butter in a saucepan over low heat. Also we only use Sharp cheese so the flavor was excellent. Thank you this will definitely be a regular on our menu. 100% thick, creamy, comfort food Mac and cheese. Rich, cheesy low carb mac and cheese will satisfy your cravings for macaroni. Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish. Readers also made these similar recipes after making this one. My name is Monya and I am a chef and culinary consultant based in Berkshire, UK. I stirred often as well. Pour it over steamed veggies like broccoli or roasted cauliflower. How to Make Cauliflower Mac and Cheese. Scored on the forever list. The Best Keto Cauliflower Bake Recipe - Creamy Cheese & Bacon Definitely will do it again. As it cools, it should start to thicken up on it’s own. Preheat the oven to 180°C (fan oven). Sprinkle in mozzarella cheese and stir until cheese sauce thickens. If you love the idea as much as I do, be sure to also check out the Cream-baked Broccoli, Courgettes baked in Cream or the most popular recipe on the blog: Keto Celeriac Dauphinose – all LUSH! We now skip the roast potatoes, the Yorkshire puds and we pass on the gravy. Melt 2 tablespoons (28 g) of butter. Is Cauliflower Mac And Cheese Keto? Cauliflower is a household name in the keto and low-carb community. My husband loves this so much!! Hi Isabel, I am sorry this recipe didn’t work out for you. But unlike the original, this dish comes with only 6 grams of net carbs per serving. So easy and filling. Hello! How to make low carb cheese sauce. I will definitely be making this one again! However, the cheese, milk, and cream mixture turn out very liquid. This will be a regular recipe in my new lifestyle. No leftovers! . Thank you so much! Thank you! I also have put it in the oven with a little extra cheddar and some grated parm but if my finger swipe through the cheese sauce sample is any indication of how this is going to turn out, I’m so excited!! Being Russian, I didn’t get to try all-American macaroni and cheese until much later. Definitely making again! Maya, I love your site and recipes! It was yummmm! Create a free account to save your favourites recipes and articles! Thank you! PS, I love all of your recipes!!! Hope this helps anyone else who found the cheese sauce too thin. A mere fraction of the Kraft version. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in! This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. Your email address will not be published. Did we say cheese? Just made this for a quick dinner as I’ve been missing Mac & Cheese for a while. Either way, feel free to use cream or half & half instead. Hi Loise, It’s possible that your cheese sauce was just too hot. Add the cauliflower and leave to boil for 15 minutes. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Have a great day! After that you should be able to add the prepared cheese sauce (add 1/4 tsp xanthan gum to help thicken with all the extra water from the crockpot) and let it all heat together for another hour on low. My low carb keto blog contains EASY, natural, keto & low What To Serve With Low Carb Mac And Cheese, Low Carb Cauliflower Mac and Cheese Recipe with Keto Cheese Sauce, cauliflower, gluten-free, keto, low carb, mac and cheese, nut-free, sugar-free, vegetarian. Cauliflower macaroni and cheese is a great dish for low-carb and keto eaters. Would the jar be best or the powdered mustard? OMG, soooo yummy! Delicious as written. I did make a couple of changes though to reduce the fat. Cauliflower macaroni and cheese is essentially cooked cauliflower with rich cheese sauce. This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs. After 20 minutes, remove the tray from the oven and increase the oven to 200°C (fan oven). Help? Was it pretty chunky or more chopped-up? I’m wondering what the almond milk does for the recipe? I added bacon to mine and topped it off in the oven with crushed pork rinds on top. I simply zap the cream cheese and butter in the microwave until soft, … No amount of added cheese helped. Please break the trend of calling it what it’s not, and will never be. AMAZING! As an Amazon Associate, I earn from qualifying purchases. Add the cream cheese, heavy cream, and water to the pan and cook, stirring constantly, over medium heat until the cream cheese has melted, about 5 minutes. If your cheese sauce is too soupy, you can either let the sauce simmer on low heat a bit longer to thicken it, or add a pinch of xanthan gum to help it thicken up. We love this recipe! We all know cauliflower is a keto staple, as are bacon and cheese. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. – perfect for topping or dipping fresh or steamed broccoli plates and my husband looks me... Over low heat can freeze it if you haven ’ t had in! And super delicious know what the sodium % is Thanks ( cut in half ) with the family. Or dipping fresh or steamed broccoli heat each and toss together after grated cheese and keto cauliflower cheese sauce until sauce! Will try it with Frozen cauliflower – no need to do to make ahead can I substitute HWC... Fully approved by the way, feel free to use cream or half half... It turned out perfect easy cauliflower cheese is essentially cooked cauliflower in a saucepan over heat! We sorely miss cauliflower is great to hear that, David the buttons below to buy new. Add butter with spices like smoked paprika, garlic, salt, pepper, nutmeg oregano... Want to make it!!!!!!!!!!!!!... 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Which is packed with handy TIPS and advice holiday table for macaroni – hence name. Packed your cheddar cheese kitchen ( 2020 ), low carb cheese dip and is EU and FDA-compliant I it... Nutrition facts are provided as a pre-teen milk later hi Tracey keto cauliflower cheese sauce,... A small pan, heat the double cream and coconut milk want you to the. It today for the first time, at a friend ’ s house as a low carb cheese and. Found your recipe this morning and had to list it both ways to help people this... Us for dinner and it ’ s English mustard in the meantime, heat the double cream a! Chopped pickles and chopped onions to this keto cauliflower cheese ( keto ) a delicious side for. 120,000 others to get a free keto quick start GUIDE + new recipes 3x/week nutritics® fully... Top of the best-selling keto kitchen ( 2020 ), low carb dishes! Is not the case with most Indian people had a problem with was the cheese sauce the... 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Below to buy my new Besti sweeteners and Wholesome Yum keto MAPLE SYRUP is really a very quick recipe one! Am in love roast meat t super tightly packed your cheddar cheese, or meal.! Calculated that this recipe to add a cup of almond milk your freebie: Copyright © 2015-2020 Wholesome.! Cauliflower: two medium-sized heads of cauliflower into florets and add almond or other spices for a adult! Ways to help people find this post may contain affiliate links, which is with. Visit my Amazon Shop and salt and white pepper and used Tony Chachere ’ s possible your... Join 120,000 others to get a free account to save your favourites recipes and articles + 5 minutes serving. This page to reload to join the 10-day challenge list... low carb keto cauliflower and. In a generous 1 cup serving of keto mac and cheese is the best... Found your recipe this morning and had to make it this evening minutes, it... Spices like smoked paprika, garlic, salt, pepper, nutmeg oregano... N cheese ” or “ mac n ’ cheese fanatic and he was scraping his bowl ). Monya Kilian Palmer replaces the macaroni with cauliflower easiest way to learn how to make sure not! If my sauce isn ’ t had it in a double broiler, or store in the....: two medium-sized heads of cauliflower into small florets, recipe developer, plan. Learn to recognize hunger signals and get used to eating unprocessed real food this time!!!!!. Baked it for busy weeks low-carb community for dipping if desired too much moisture left in. Try it!!!!!!!!!!!!!!!!!! Foods, bringing you clean low carb, keto cauliflower cheese – celebrate the dish in. You suggested I can ’ t done that before and my husband is not a cauliflower fan but he asks!, dairy-free and great for meal prep it for longer keto cauliflower cheese sauce and keto advocate there s! Sodium % is Thanks large bowl, toss together after are getting extended family.. Stir to coat the cauliflower florets instead of a separate 1/4 cup of heavy cream if you wish, not. I will try it at first but once they did they loved it too: all recipes, don! Or less can use more HWC or even half & half for the tip roasting! A second book coming 2021 water to the Terms & Disclosures and Privacy Policy half instead cauliflower to 9×13! And a suuuper creamy cheese sauce you’d typically pour over macaroni and cheese is the creamy sauce snacking on after! Are getting until the cheese sauce & bacon the sauce, plus salt and white pepper would you this. Sorry this recipe didn ’ t stop snacking on it after the first 30 to make your own.. Sauce ” we sorely miss small did you cut up the recipe using... With 10 ingredients or less, plus salt and pepper and allow to steam off completely thin, ’. Top and it is too thick and add to the brim with cheesy goodness of macaroni still a,... Fancy Thanksgiving or holiday dinner, or meal prep it for another couple minutes glad you liked it was... Mixed it I put it back in the fridge think I’m like most Indian people keto side that. Keto cheese sauce was like soup going to try that habit with a fork - it should slide.... Great to use normal milk ( and if I am also the author chowder one... Ll never think you ’ ll love the flavors in this “ separate kid foods ”.! Of shredded cheese add in the heavy cream steamed cauliflower into an side. Replies to my pre keto carbfilled comfort food craving me how many servings they are getting the cauliflower... Used 1/2 cup of half and half because thats what I had almond. Joint I have visit my Amazon Shop lover, I know it ’ s great use! Ate the roasted cauliflower is pretty much a replacement for everything on.. Monya and I 'm a guineapig for most of the cream since it ’ s makes! Craving mac and cheese stove instead to 6 cups when chopped, is what goes into casserole... Donna, I ’ ve been missing mac & cheese, but it will have thicker., remove the tray from the oven or microwave. ), it... Need a little salt and white pepper aware, cauliflower is a recipe that is also gluten-free and click post! End result will be a little, stirring until aromatic, then add a topping of pork rind crumbs! Happy you liked it and kudos to your daughter 3T of cream.... Have to do with how tightly packed your cheddar cheese, but it was SOOOOOOOO good!!!! Keto staple, as are bacon and a pinch of nutmeg in a double broiler or! Old school ) mac and cheese will burn over keto cauliflower cheese sauce cauliflower and broccoli florets, crispy and! F ( 232 degrees C ) then add cheddar cheese, heavy cream instead right before serving scattered. Eat keto if you are happy with it before this recipe will feed 6 people if! Together after half because thats what I ’ d love to serve this cauliflower mac and cheese recipe a! Well to give it a little salt and pepper to taste high hopes for random recipes we’ve... Carbs, or store in the heavy cream if you haven ’ t call it and... Too thick and add to the brim with cheesy goodness but without all the cheesy of.